With Daily Deals and Hot lists popping up everywhere it can be tough to choose the best option to get started at a fitness center. We think you can feel and even begin to see the many benefits of Pilates Reformer training in just 5 sessions! That is why we have created a deal that […]
Pilates Deals & Cycling Deals Read More »
Total Time: 50 minPrep: 35 minCook: 15 minYield:four 6-inch pizzasLevel:Easy Ingredients1 pound pizza doughAll-purpose flour, for dusting2 tablespoons extra-virgin olive oil, plus more for brushing and drizzling6 ounces ramps or scallions, trimmedKosher salt1 cup ricotta cheese1 teaspoon grated lemon zestCoarse sea saltCoarsely ground black pepper1/4 cup fresh basil leavesGrated parmesan cheese, for topping DirectionsPreheat the
Are you walking with sore feet? Running with weak ankles? Dancing with tired toes? Cycling with stiff calves? Find yourself stuck all day sitting behind a desk with knee or back pain? Discover easy ways to start alleviating all these little aches and pains with a few quick and easy foot-care stretching and strengthening exercises.
Before: Whole Wheat Toast with Sliced Banana and Cinnamon When it comes to gearing up for workout, carbs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine. Whole-wheat toast with fruit gives
BEFORE AND AFTER YOUR WORKOUT….EAT THIS! Read More »
Whether you run long distance, sit in a chair all day, or find yourself somewhere in between those extremes, today I’m going to show you a key stretch that is going to make you feel fantastic! Our challenging modern lifestyle pretty much guarantees we’ll need to stretch our hip flexors if we want to relieve pain and
It's all in the Hips…hip flexors Read More »
I have compiled a list on “how to love yourself” for readers who are facing difficulty with embracing themselves. When I first began to be aware that I need to love myself first prior to developing any meaningful relationships with others, I realized that I did not know where to start. I was surprised as
The best…the longest…the most incredible love…you! Read More »
We’ve all heard that professional golfers (Tiger Woods, Rocco Mediate, Annika Sorenstan, Camilo Vilegas to name a few) include Pilates in their training regime. It is a marketer’s dream – do Pilates and improve your golf game. But, is it really that simple? And, what about the rest of us? A survey of more than
Improve your golf swing…. with Pilates Read More »
Joseph Pilates called his system of exercises Contrology‚ the control of the muscles and your movements. Now known as Pilates, this form of exercise is changing bodies into strong beings. Socks with grips are great as Pilates socks, and they can help with your control. Non-Slip GripPilates socks increase your control with the patented non-slip sole.
This little piggy went to Pilates…the pilates sock Read More »
A makeover for your sweet tooth! Apple Pie Makeover Recipe (serves 2)1 apple1 graham cracker1/4 lemoncinnamon to tastemaple syrup or honey to taste Chop apple and place in microwave proof bowl. Crumble one graham cracker (all 4 sections) and squeeze lemon into bowl. Add at least 1/4 teaspoon of cinnamon (or more if you love
Apple Pie on a diet….. Read More »
The other day I was reviewing google key word searches for our studio. Was I amazed to find out just how many ways you can spell PILATES? That same day the phone rang and the caller asked “How much are PILOT classes?” I thought that I was victim of a prank, until a professional I
Pilates….Plodys…potato…pototoe….REALLY? Read More »