Flexible Benefits We take part in aerobic activity to improve our cardiovascular endurance and burn fat. We weight-train to maintain lean muscle tissue and build strength. Those are the two most important elements of a fitness program, right? Actually, there are three important elements. Often neglected is flexibility training. That neglect is regrettable, because flexibility […]
Pilates has the perfect recipe to keep you in shape throughout every trimester. Not only will it keep you strong and flexible, but it’s the perfect antidote to the discomforts associated with your pregnancy. The (big!) added bonus? Because Pilates work engages your deepest core muscles, pelvic floor, hips and spine, you’ll develop muscle strength
Pilates Mama….Oh yeah baby!! Read More »
Thank you to the Long Beach Business Journal for featuring our studio today in a great write up! READ MORE HERE and check out the great picture of one of Josh’s FABULOUS cycling classes.
Check us out in the news! Read More »
How many New Year’s Eves have you spent sipping champagne and vowing to get more fit in the coming year? And how many times have you failed to follow through? December 31 over a drink is too late to set goals and make. Fall, on the other hand, is a great time to start a
Fall into Fitness…. Read More »
If getting in shape is on your list of to-do’s, but you’re having trouble getting started, you’re not alone. For a busy mom, jump-starting an exercise routine can be daunting no matter how motivated you are. For many finding time to exercise is a challenge…especially when you find yourself on a treadmill only to be
Yes, it IS a journey….. Read More »
We found this amazing salsa at allrecipes.com Ingredients Original recipe makes 12 servings 2 plum tomatoes, chopped 1 ripe avocado – peeled, pitted and chopped 1/4 cup finely chopped red onion 1 clove garlic, minced 1 tablespoon snipped fresh parsley 1 tablespoon chopped fresh oregano 1 tablespoon olive oil 1 tablespoon red or white wine
A Summer Gem…Avocado Feta Salsa Read More »
Some of the most respected and well known Pilates master trainers are men. In fact, all of our instructors were trained by a male master instructor. Let’s not forget that Joseph Pilates was a MAN! So why aren’t more men doing Pilates? When prompted to try Pilates, most men say ‘I thought that was
Real MEN do Pilates Read More »
Well the Five Starr staff is wasting no time getting out into the community to do our part to support the residents of Long Beach and Bixby Knolls. Thanks to the BKBIA President, Blair Cohn, Five Starr Pilates and Fitness will be hosting a Pilates in the Park station at Los Cerritos Park – Tour of
Five Starr in the Community…Pilates in the Park Read More »
Developing an athlete’s core – the deep abdominal muscles along with the muscles closest to the spine – provides athletes more agility, helps prevent injury and increases sports performance. From weekend warriors to elite professionals, athletes looking for a competitive edge are discovering how Pilates helps with the following: Hitting the ball farther Running faster
Pilates for the Athlete Read More »
The mind-body connection means that you can learn to use your thoughts to positively influence some of your body’s physical responses, thereby decreasing stress. During Pilates you must listen to and process with your mind the instructions and cues given and then facilitate those into body movement. This connection is a mindful experience and a
Harnessing the Power of the Mind-Body Connection Read More »