Buffalo Chicken Spaghetti Squash Boats

Instant Pot Spaghetti Squash Buffalo Chicken Boats A lightened up, mouthwatering recipe!  It’s low-calorie, low-carb, full of nutrition, loaded with lean protein and it tastes insanely delicious! PREP TIME 5 minutes COOK TIME 26 minutes PRESSURIZING THE IP 10 minutes TOTAL TIME 41 minutes   Ingredients 1 cup low sodium chicken stock ½ cup Frank’s Red Hot original sauce […]

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lemon turkey meatballs and zucchini

Garlic Butter Turkey Meatballs and Lemon Zucchini Noodles

Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles – This easy and nourishing skillet meal is absolutely fabulous in every way imaginable! Cheesy turkey and pork meatballs just melt in your mouth and zesty zucchini help keep carbs low. Gluten-free, paleo, low-carb, keto-friendly and ready in 30 minutes or less  – These easy and healthy turkey

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fun things to do while social distancing

Fun things to do while social distancing

Stream a movie early Movie studios who were banking on playing their films on the big screen are now releasing them early to streaming devices.   Disney announced that it made the decision to release the latest Pixar film “Onward” starting Friday at 8 p.m. EDT/5 p.m. PDT. Friday’s release is for purchase through services

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five starr pilates and fitness shining star

A Five Starr Pilates & Fitness Shining Star!

By Laura Scavuzzo Wheeler  Professor of English at Long Beach City College for (can it be?) twenty years. I’ve been scheduling in an hour of Pilates six days a week for about two years now. Because I teach English, I spend inordinate amounts of time—hours and hours every weekend in addition to moments snatched between my classes and

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what mom wants

What a Mom Wants…

We’re proud moms, but that doesn’t mean that all of our jewelry has to be engraved with our children’s names or that the only artwork we want on display is an abstract doodle by a 4-year-old. And it certainly doesn’t mean that we want another machine-washable “handbag.” This Mother’s Day, the items topping our real

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how to apply sunscreen

How to apply sunscreen

How to apply sunscreen   Sunscreen is safe and can protect your skin against skin cancer and premature aging. However, it is not as effective unless it’s applied correctly. Follow these tips from dermatologists when applying sunscreen: Choose a sunscreen that has an SPF of 30 or higher, is water resistant, and provides broad-spectrum coverage,

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mummy treats


Makes:  12-15 Mummies/ThingsActive Time:  30 minutesTotal Time:  3-4 hoursIngredients:3 large BANANAS3 tablespoons gently melted, food grade COCOA BUTTER3 tablespoons powdered COCONUT SUGARCANDY EYES, “safe” chocolate chips, currants or raisins Directions:Have the kids peel and slice (butter knife it) the bananas into 1-1/2″ chunks. Skewer bananas with lollipop sticks (available at most craft stores), or use


too busy to workout_

Too Busy to workout?

Too swamped with work, family, and life responsibilities? Do you struggle with fitting your workouts into your busy schedule, yet feel anxious about missing your exercise sessions and meeting your fitness goals? How do we get out of this bind? Fitting in your strength training and cardiovascular workouts takes careful planning. Dwell less and take

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