Instant Pot Spaghetti Squash Buffalo Chicken Boats A lightened up, mouthwatering recipe! It’s low-calorie, low-carb, full of nutrition, loaded with lean protein and it tastes insanely delicious! PREP TIME 5 minutes COOK TIME 26 minutes PRESSURIZING THE IP 10 minutes TOTAL TIME 41 minutes Ingredients 1 cup low sodium chicken stock ½ cup Frank’s Red Hot original sauce …
Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles – This easy and nourishing skillet meal is absolutely fabulous in every way imaginable! Cheesy turkey and pork meatballs just melt in your mouth and zesty zucchini help keep carbs low. Gluten-free, paleo, low-carb, keto-friendly and ready in 30 minutes or less – These easy and healthy turkey …
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Stream a movie early Movie studios who were banking on playing their films on the big screen are now releasing them early to streaming devices. Disney announced that it made the decision to release the latest Pixar film “Onward” starting Friday at 8 p.m. EDT/5 p.m. PDT. Friday’s release is for purchase through services …
Spaghetti squash is an excellent pasta replacement – and goes beautifully with shrimp for a slightly sweet, slightly nutty low carb pasta replacement that only tastes like you’re breaking your low carb diet. This dinner is simple enough to make any night of the week, and can be dressed up for dinner parties, guests, or …
By Laura Scavuzzo Wheeler Professor of English at Long Beach City College for (can it be?) twenty years. I’ve been scheduling in an hour of Pilates six days a week for about two years now. Because I teach English, I spend inordinate amounts of time—hours and hours every weekend in addition to moments snatched between my classes and …
We’re proud moms, but that doesn’t mean that all of our jewelry has to be engraved with our children’s names or that the only artwork we want on display is an abstract doodle by a 4-year-old. And it certainly doesn’t mean that we want another machine-washable “handbag.” This Mother’s Day, the items topping our real …
How to apply sunscreen Sunscreen is safe and can protect your skin against skin cancer and premature aging. However, it is not as effective unless it’s applied correctly. Follow these tips from dermatologists when applying sunscreen: Choose a sunscreen that has an SPF of 30 or higher, is water resistant, and provides broad-spectrum coverage, …
Makes: 12-15 Mummies/ThingsActive Time: 30 minutesTotal Time: 3-4 hoursIngredients:3 large BANANAS3 tablespoons gently melted, food grade COCOA BUTTER3 tablespoons powdered COCONUT SUGARCANDY EYES, “safe” chocolate chips, currants or raisins Directions:Have the kids peel and slice (butter knife it) the bananas into 1-1/2″ chunks. Skewer bananas with lollipop sticks (available at most craft stores), or use …
In a world of constant change and innovation we all are trying to stay up to date and current on anything in the news about health, aging, nutrition, and exercise.Research shows that mixing up your workouts is a good idea. Not only do you add some variety, but you also give your metabolism a shot …
Too swamped with work, family, and life responsibilities? Do you struggle with fitting your workouts into your busy schedule, yet feel anxious about missing your exercise sessions and meeting your fitness goals? How do we get out of this bind? Fitting in your strength training and cardiovascular workouts takes careful planning. Dwell less and take …
“What a remarkable place to do Pilates and cycling. Doesn’t feel like a cold and impersonal corporate style gym where you need a tour guide! It’s warm, inviting and”… READ MORE
Phone: 562-595-7888
M – F: 6am – 8pm
Saturday: 8am – 1pm
Sunday: 8am – 1pm
3750 Long Beach Blvd., Ste. 150
Long Beach, CA 90807
