In a Private Pilates session, you experience a 50 minute or 25 minute session tailored to your body’s fitness level and desired focus on Pilates mat and equipment: the Reformer, Cadillac, Stability Chair and much more. A private session allows a unique whole body experience of discovery and awareness, while strengthening, toning and increasing flexibility.
In a private functional fitness session you will be taken through a cardio vascular warm up, a full body workout with weights, Bosu, stability ball and many more awesome props. Your session will end with HIIT training to build endurance, burn calories, spark metabolism and build strength. The sky is the limit and your trainer will customize your fitness plan according to your goals and your feedback.