7 REASONS YOU SHOULD EXERCISE DURING THE HOLIDAYS The holidays will soon be here, which for many means getting together with friends and family, attending holiday events, and dining out often. However, they can also bring extra stress, a sleigh’s worth of excess calories, and numerous disruptions to your schedule. How can you make it …
Why You SHOULD Exercise During the Holiday Season! Read More »
Pilates for Beginners Pilates is a system of exercise and movement that is designed to increase strength, flexibility, and balance. It integrates breath and movement within proper body mechanics to increase awareness, and use all of the muscles of the body as they were designed. Many of the exercises focus on the pelvis and trunk, …
Beginner Pilates – All you need to know to get started today! Read More »
Cycling for Cardio Pure Pilates is not traditionally aimed at providing cardiovascular exercise, so building in a little cardio elsewhere makes for a well rounded approach. Cycling raises the heart rate, sending blood pumping around your body, and burning calories. This can help with weight loss, lowers blood pressure and reduces the risk of various …
Cycling and Pilates – A Marriage Made in Heaven! Read More »
Pilates for Balance Acquiring and maintaining good balance is greatly beneficial for adults as prevention for falls, injury, and loss of independence. Pilates and balance go hand in hand with its positive effects on strength and coordination. This decreases the fear of falling, which often leads to a reduction of movement and lack of mobility. …
Pilates for Improved Balance in Seniors – Improved Balance for All! Read More »
Humbled and honored to be the 2022 Shaun Lumachi Rising Star Award Recipient!
Our studio is a little different and we think you’ll be pleasantly surprised by the way we do things. We’re very focused on your individual success, so whether you’re totally new to Pilates, or a seasoned Pilates instructor, you’ll start your journey with us by taking the Grou p Pilates Reformer Orientation. This introductory orientation and basic …
What is a Pilates Orientation and Why do I Need it? Read More »
Chickpea Shawarma Dip Amazing, 30-minute shawarma-inspired dip with baked chickpeas, parsley-tomato salad, and an easy 4-ingredient garlic dill sauce! PREP TIME 10 minutes COOK TIME 20 minutes TOTAL TIME 30 minutes Servings 6 (~1/3-cup servings) Course Appetizer, Dip, Side Cuisine Gluten-Free, Mediterranean-Inspired, Middle Eastern-Inspired, Vegan Freezer Friendly No Does it keep? 3 Days Ingredients CHICKPEAS …
Instant Pot Spaghetti Squash Buffalo Chicken Boats A lightened up, mouthwatering recipe! It’s low-calorie, low-carb, full of nutrition, loaded with lean protein and it tastes insanely delicious! PREP TIME 5 minutes COOK TIME 26 minutes PRESSURIZING THE IP 10 minutes TOTAL TIME 41 minutes Ingredients 1 cup low sodium chicken stock ½ cup Frank’s Red Hot original sauce …
Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles – This easy and nourishing skillet meal is absolutely fabulous in every way imaginable! Cheesy turkey and pork meatballs just melt in your mouth and zesty zucchini help keep carbs low. Gluten-free, paleo, low-carb, keto-friendly and ready in 30 minutes or less – These easy and healthy turkey …
Garlic Butter Turkey Meatballs and Lemon Zucchini Noodles Read More »
Here are some great photos of our outdoor studio! We have taken all of the details from our indoor offerings and pivoted to provide the same stellar workouts with those Five Starr touches to our outdoor studio. Weather, fires, daylight savings have all kept us on our toes to say the least! Just when …
“What a remarkable place to do Pilates and cycling. Doesn’t feel like a cold and impersonal corporate style gym where you need a tour guide! It’s warm, inviting and”… READ MORE
Phone: 562-595-7888
M – F: 6am – 8pm
Saturday: 8am – 1pm
Sunday: 8am – 1pm
3750 Long Beach Blvd., Ste. 150
Long Beach, CA 90807
