Chances are you know someone who does Pilates reformer classes in Long Beach or you have at least heard of it. Still, you might not be totally sure what it is and how it might benefit your health and fitness. Interestingly, Pilates reformers weren’t initially created with the idea of everyday exercise in mind. It …
What Muscles You Focus On in Pilates Reformer Classes Read More »
Since its creation in the 1920s, Pilates classes have been used around the world to increase muscle strength and tone, improve flexibility, balance, and posture, and even to lose weight. However, research is suggesting that Pilates also has a wide range of mental health benefits. Joseph Pilates believed that physical and mental health went hand-in-hand, …
5 Ways Pilates Classes Boost Your Physical & Mental Health Read More »
Yes, Pilates classes are perfect for all fitness levels and all ages! Whether you’re taking Pilates classes for seniors or are just starting out, Pilates promotes strength, balanced muscle development, flexibility, and an increased range of motion for the joints. Attention to core support and full-body fitness, including the breath and the mind, provide a …
Why Pilates Classes Are Perfect for All Experience Levels and Ages Read More »
Pilates, named after its creator, a German man named Joseph Pilates, has become a very important exercise to incorporate into your workout routines. It is a high-endurance workout that emphasizes proper alignment, balance, improved coordination, breathing, and a stronger core— this is why we recommend everyone take a Pilates class in Orange County. Its benefits …
How to Pick the Perfect Local Pilates Class in Orange County Read More »
So you are ready to change your life with your first time Pilates class? We couldn’t be more excited to meet you! Being new to a studio and in beginner Pilates classes might seem intimidating but fear not…we have some great pointers to ease your anxiety heading into your first time Pilates class in Orange …
I am the girl who exercised for 3 months every year and dreaded it. I committed every January to do better and by April I was bored. My mom suggested I try Pilates reformer classes when I was in my late twenties after having a baby and like every good daughter, I didn’t listen and …
How Pilates Reformer Classes Help Build Healthy Habits Read More »
If you’re looking for a great way to get fit and healthy, a Pilates reformer class in Long Beach is life-changing! When you’re a beginner it can be downright intimidating— that’s why we require every new client to take our 30-minute Pilates Reformer Orientation. We offer this class every Friday at 4:45 pm and every …
What to Expect in Your First Pilates Reformer Class Read More »
Joseph Pilates once said that “Physical fitness is the first requisite of happiness,” an argument which scientifically…is very true. It’s undeniable the functioning of your brain and your associated emotional state are heavily linked to the activity and movement of your body. So, what does this have to do with Pilates? Well, we all know …
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7 REASONS YOU SHOULD EXERCISE DURING THE HOLIDAYS The holidays will soon be here, which for many means getting together with friends and family, attending holiday events, and dining out often. However, they can also bring extra stress, a sleigh’s worth of excess calories, and numerous disruptions to your schedule. How can you make it …
Why You SHOULD Exercise During the Holiday Season! Read More »
Pilates for Beginners Pilates is a system of exercise and movement that is designed to increase strength, flexibility, and balance. It integrates breath and movement within proper body mechanics to increase awareness, and use all of the muscles of the body as they were designed. Many of the exercises focus on the pelvis and trunk, …
Beginner Pilates – All you need to know to get started today! Read More »
“What a remarkable place to do Pilates and cycling. Doesn’t feel like a cold and impersonal corporate style gym where you need a tour guide! It’s warm, inviting and”… READ MORE
Phone: 562-595-7888
M – F: 6am – 8pm
Saturday: 8am – 1pm
Sunday: 8am – 1pm
3750 Long Beach Blvd., Ste. 150
Long Beach, CA 90807
