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Benefits of Attending a Fitness Studio 0 Comments

Benefits of Attending a Fitness Studio

Thinking of signing up for a studio membership? WHAT IS A STUDIO? A boutique studio environment would be any private or franchised studio that only offers directed classes and personal training usually only in one  or two formats, such as Five Starr Pilates & Fitness that offers Pilates Reformer,...

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Fun things to do while social distancing 0 Comments

Fun things to do while social distancing

Stream a movie early Movie studios who were banking on playing their films on the big screen are now releasing them early to streaming devices. Disney announced that it made the decision to release the latest Pixar film “Onward” starting Friday at 8 p.m. EDT/5 p.m. PDT. Friday’s release...

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SPAGHETTI SQUASH SCAMPI BOATS 0 Comments

SPAGHETTI SQUASH SCAMPI BOATS

Spaghetti squash is an excellent pasta replacement – and goes beautifully with shrimp for a slightly sweet, slightly nutty low carb pasta replacement that only tastes like you’re breaking your low carb diet. This dinner is simple enough to make any night of the week, and can be dressed...

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Pilates is Nearly 100 Years Old and STILL One of THE Best Total Body Workouts 4 Comments

Pilates is Nearly 100 Years Old and STILL One of THE Best Total Body Workouts

Ever walk past a Pilates studio and wonder if the equipment inside is some kind of medieval torture device? You’re not alone. Despite being nearly 100 years old, the workout method still remains a mystery to most people who don’t already practice it.  If you’ve never tried Pilates, the...

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Back to School Easy Dinner Idea – Baked Chicken Street Tacos 1 Comment

Baked Chicken Street Tacos Baked Chicken Street Tacos are an easy family dinner idea. Quick to make using rotisserie chicken smothered in homemade crema & baked in the iron skillet.  Prep Time 15 minutes  Cook Time 15 minutes  Total Time 30 minutes  Servings 14  Author Gina Kleinworth Ingredients 1 rotisserie chicken – pulled off bones 12-14 small flour tortillas...

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Grilled Strip Steak and Caesar Salad 0 Comments

Grilled Strip Steak and Caesar Salad

Grilled Strip Steak and Caesar Salad Level: Easy Total: 1 hr 5 min(includes chilling and resting times) Active: 25 min Yield: 4 servin Ingredients Dressing: 1/2 cup 2 percent plain Greek yogurt 3 tablespoons grated Parmesan 1 tablespoon plus 1 teaspoon fresh lemon juice 1 tablespoon Dijon mustard 1...

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Butternut Portobello Lasagna 0 Comments

Butternut Portobello Lasagna

Ingredients 1 package (10 ounces) frozen cubed butternut squash, thawed 2 teaspoons olive oil 1 teaspoon brown sugar 1/4 teaspoon salt 1/8 teaspoon pepper MUSHROOMS: 4 large portobello mushrooms, coarsely chopped 2 teaspoons balsamic vinegar 2 teaspoons olive oil 1/4 teaspoon salt 1/8 teaspoon pepper SAUCE: 2 cans (28...

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Aerobic vs. Anaerobic – Which is Better? 0 Comments

Aerobic vs. Anaerobic – Which is Better?

Aerobic exercise versus anaerobic exercise has been one of the many great debates in the fitness world since the beginning of time. And there are many people that feel very strongly one way or the other. We’re going to take a look at each of these forms of exercise...

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April 2018 Client Spotlight Walter Sorensen 0 Comments

April 2018 Client Spotlight Walter Sorensen

Walter has been a dedicated Five Starr client for almost 3 years now. Once participating in bootcamps and running he turned to Five Starr for more safe, yet challenging workouts to rehab an injured back. Walter is 41 years old and a Winery Sales Director and he and his...

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Lynne Riperti – March 2018 Client Spotlight 0 Comments

Lynne Riperti  – March 2018 Client Spotlight

Lynn has been working out at Five Starr since July 2016. Lynn is a 64 year old IT Project Manager. She tries to do something physical 7 days a week. As she approaches her 65th birthday, Lynn is in the BEST SHAPE of her life due to the discipline...

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