Pilates for Improved Balance in Seniors – Improved Balance for All!

Pilates for Balance Acquiring and maintaining good balance is greatly beneficial for adults as prevention for falls, injury, and loss of independence. Pilates and balance go hand in hand with its positive effects on strength and coordination. This decreases the fear of falling, which often leads to a reduction of movement and lack of mobility. …

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What is a Pilates Orientation and Why do I Need it?

Our studio is a little different and we think you’ll be pleasantly surprised by the way we do things. We’re very focused on your individual success, so whether you’re totally new to Pilates, or a seasoned Pilates instructor, you’ll start your journey with us by taking the Grou p Pilates Reformer Orientation. This introductory orientation and basic …

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Chickpea Shawarma Dip

Chickpea Shawarma Dip Amazing, 30-minute shawarma-inspired dip with baked chickpeas, parsley-tomato salad, and an easy 4-ingredient garlic dill sauce! PREP TIME 10 minutes COOK TIME 20 minutes TOTAL TIME 30 minutes Servings 6 (~1/3-cup servings) Course Appetizer, Dip, Side Cuisine Gluten-Free, Mediterranean-Inspired, Middle Eastern-Inspired, Vegan Freezer Friendly No Does it keep? 3 Days Ingredients CHICKPEAS …

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SPAGHETTI SQUASH

Buffalo Chicken Spaghetti Squash Boats

Instant Pot Spaghetti Squash Buffalo Chicken Boats A lightened up, mouthwatering recipe!  It’s low-calorie, low-carb, full of nutrition, loaded with lean protein and it tastes insanely delicious! PREP TIME 5 minutes COOK TIME 26 minutes PRESSURIZING THE IP 10 minutes TOTAL TIME 41 minutes   Ingredients 1 cup low sodium chicken stock ½ cup Frank’s Red Hot original sauce …

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lemon turkey meatballs and zucchini

Garlic Butter Turkey Meatballs and Lemon Zucchini Noodles

Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles – This easy and nourishing skillet meal is absolutely fabulous in every way imaginable! Cheesy turkey and pork meatballs just melt in your mouth and zesty zucchini help keep carbs low. Gluten-free, paleo, low-carb, keto-friendly and ready in 30 minutes or less  – These easy and healthy turkey …

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outdoor pilates class

Check Out ALL That We Have For You OUTDOORS!

Here are some great photos of our  outdoor studio! We have taken all of the details from our indoor offerings and pivoted to provide the same stellar workouts with those Five Starr touches to our outdoor studio.   Weather, fires, daylight savings have all  kept us on our toes to say the least!  Just when …

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Benefits of Attending a Fitness Studio

Thinking of signing up for a studio membership? WHAT IS A STUDIO? A boutique studio environment would be any private or franchised studio that only offers directed classes and personal training usually only in one  or two formats, such as Five Starr Pilates & Fitness that offers Pilates Reformer, Indoor Cycling and Personal Training. BENEFITS …

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fun things to do while social distancing

Fun things to do while social distancing

Stream a movie early Movie studios who were banking on playing their films on the big screen are now releasing them early to streaming devices.   Disney announced that it made the decision to release the latest Pixar film “Onward” starting Friday at 8 p.m. EDT/5 p.m. PDT. Friday’s release is for purchase through services …

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