Cycling

cycling studio classes near me, cycling classes, spin classes, studio cycle classes

Tips to Ensure a Safe Experience During Your Cycling Studio Classes

Cycling studio classes have gained immense popularity in recent years, offering an effective and enjoyable way to stay fit. These high-energy sessions provide a great cardiovascular workout and can help you build strength and endurance. However, to fully enjoy and benefit from your studio cycle classes, safety should always be a top priority. Here are …

Tips to Ensure a Safe Experience During Your Cycling Studio Classes Read More »

Why You SHOULD Exercise During the Holiday Season!

7 REASONS YOU SHOULD EXERCISE DURING THE HOLIDAYS The holidays will soon be here, which for many means getting together with friends and family, attending holiday events, and dining out often. However, they can also bring extra stress, a sleigh’s worth of excess calories, and numerous disruptions to your schedule. How can you make it …

Why You SHOULD Exercise During the Holiday Season! Read More »

Beginner Pilates – All you need to know to get started today!

Pilates for Beginners Pilates is a system of exercise and movement that is designed to increase strength, flexibility, and balance. It integrates breath and movement within proper body mechanics to increase awareness, and use all of the muscles of the body as they were designed.  Many of the exercises focus on the pelvis and trunk, …

Beginner Pilates – All you need to know to get started today! Read More »

Cycling and Pilates – A Marriage Made in Heaven!

Cycling for Cardio Pure Pilates is not traditionally aimed at providing cardiovascular exercise, so building in a little cardio elsewhere makes for a well rounded approach.  Cycling raises the heart rate, sending blood pumping around your body, and burning calories. This can help with weight loss, lowers blood pressure and reduces the risk of various …

Cycling and Pilates – A Marriage Made in Heaven! Read More »

outdoor pilates class

Check Out ALL That We Have For You OUTDOORS!

Here are some great photos of our  outdoor studio! We have taken all of the details from our indoor offerings and pivoted to provide the same stellar workouts with those Five Starr touches to our outdoor studio.   Weather, fires, daylight savings have all  kept us on our toes to say the least!  Just when …

Check Out ALL That We Have For You OUTDOORS! Read More »