Cycling

mother day brunch ham and egg crepe squares

Mother's Day Brunch Ham & Egg Crepe Squares

INGREDIENTS 4 Simple Crepes 8 slices black forest ham 4 large eggs Coarse salt and ground pepper Chopped fresh chives DIRECTIONS Preheat oven to 350 degrees. Place 4 crepes on a rimmed baking sheet. Place 2 slices ham on each crepe. Crack 1 egg into center of each; fold edges toward center. Season with salt and pepper. Bake until egg …

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breakfast pizza

Breakfast Pizza!

Try this clean food recipe…yum!Breakfast Pizza with Cauliflower Crust Pizza for breakfast or breakfast for dinner, either way, these gluten-free cauliflower crust pizzas are the perfect start (or finish) to any day. Ingredients 2 Pounds Cauliflower 3 Eggs ¼ Cup Parmesan, shredded ¼ Teaspoon Salt ¼ Teaspoon fresh thyme, chopped ¼ Teaspoon fresh oregano, chopped 1/8 Teaspoon fresh …

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too busy to workout_

Too Busy to workout?

Too swamped with work, family, and life responsibilities? Do you struggle with fitting your workouts into your busy schedule, yet feel anxious about missing your exercise sessions and meeting your fitness goals? How do we get out of this bind? Fitting in your strength training and cardiovascular workouts takes careful planning. Dwell less and take …

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why try indoor cycling

Why Try Indoor Cycling?

WHY SHOULD YOU TRY INDOOR CYCLING? Indoor cycling is a popular method of cardiovascular exercise.  The average indoor cycling participant burns anywhere from 500-700 calories in a 60 minute class – making indoor cycling a great choice.  With the use of the M3 Indoor Cycle – Keiser’s award-winning, third-generation, indoor cycle, the benefits of indoor cycling are …

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