Spine and Sports Medicine Expert by Your Side Hi everyone! I would like to introduce myself. I am Dr Danh Ngo and I help people find an alternative to pain killers, medications, procedures, and to avoid surgery. Besides the medical title (label), I am more proud of being a father of two children. I …
We’re proud moms, but that doesn’t mean that all of our jewelry has to be engraved with our children’s names or that the only artwork we want on display is an abstract doodle by a 4-year-old. And it certainly doesn’t mean that we want another machine-washable “handbag.” This Mother’s Day, the items topping our real …
How to apply sunscreen Sunscreen is safe and can protect your skin against skin cancer and premature aging. However, it is not as effective unless it’s applied correctly. Follow these tips from dermatologists when applying sunscreen: Choose a sunscreen that has an SPF of 30 or higher, is water resistant, and provides broad-spectrum coverage, …
INGREDIENTS 4 Simple Crepes 8 slices black forest ham 4 large eggs Coarse salt and ground pepper Chopped fresh chives DIRECTIONS Preheat oven to 350 degrees. Place 4 crepes on a rimmed baking sheet. Place 2 slices ham on each crepe. Crack 1 egg into center of each; fold edges toward center. Season with salt and pepper. Bake until egg …
Surprising Health Benefits of Sleep Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Sleep makes you feel better, but its importance goes way beyond just …
Try this clean food recipe…yum!Breakfast Pizza with Cauliflower Crust Pizza for breakfast or breakfast for dinner, either way, these gluten-free cauliflower crust pizzas are the perfect start (or finish) to any day. Ingredients 2 Pounds Cauliflower 3 Eggs ¼ Cup Parmesan, shredded ¼ Teaspoon Salt ¼ Teaspoon fresh thyme, chopped ¼ Teaspoon fresh oregano, chopped 1/8 Teaspoon fresh …
Too swamped with work, family, and life responsibilities? Do you struggle with fitting your workouts into your busy schedule, yet feel anxious about missing your exercise sessions and meeting your fitness goals? How do we get out of this bind? Fitting in your strength training and cardiovascular workouts takes careful planning. Dwell less and take …
WHY SHOULD YOU TRY INDOOR CYCLING? Indoor cycling is a popular method of cardiovascular exercise. The average indoor cycling participant burns anywhere from 500-700 calories in a 60 minute class – making indoor cycling a great choice. With the use of the M3 Indoor Cycle – Keiser’s award-winning, third-generation, indoor cycle, the benefits of indoor cycling are …
Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body. These muscles can act as an isometric or dynamic stabilizer for movement, transfer force from one extremity to another, or initiate movement itself. Our core …
“What a remarkable place to do Pilates and cycling. Doesn’t feel like a cold and impersonal corporate style gym where you need a tour guide! It’s warm, inviting and”… READ MORE
Phone: 562-595-7888
M – F: 6am – 8pm
Saturday: 8am – 1pm
Sunday: 8am – 1pm
3750 Long Beach Blvd., Ste. 150
Long Beach, CA 90807
