Over 120 Classes a Month
Before & After Work – Convenient Schedule
All Levels Welcome
From Beginner to Advanced
in Long Beach, Locally Owned in Bixby Knolls
Enrich your fitness journey in a fun and challenging Pilates group equipment class using your own personal equipment on the REFORMER!
Dedicated to creating a positive group class environment, Five Starr Pilates & Fitness provides dynamic full-body workouts in an intimate class setting of only 8 clients per instructor.
Gain flexibility, agility, and build strength. Learn to control your body using the power of intelligent exercise that develops the mind-body connection, builds amazing core stability and strength. Connect mentally and physically through this meaningful experience.
Pilates will change your attitude about exercise and change your life! Add Pilates to your fitness journey and change your body!
Only one reformer orientation class or private orientation session is a prerequisite to taking any group reformer class. In our orientation you will learn the fundamental exercises of Pilates and gain the confidence to keep up in a group class to launch your Pilates practice in the very best way!
Come see what the MIND-BODY connection is all about!
CHANGE YOUR LIFE with PILATES! BECOME THE BEST VERSION OF YOU AT FIVE STARR!
Begin Your Journey – Free Your Mind – Illuminate Your Spirit
Pilates Orientation - Group Class or Private Orientation
- Pre-requisite for any Group Reformer class
- Learn the Basic Principles of Pilates that you will utilize throughout your workouts
- Ever wonder what kind of learner you are? Do you need to hear it? Touch it? See it? Gain awareness of your personal style to help you tap into the MIND-BODY connection achieved through the art of Pilates. Become familiar with what Pilates can do for you.
- Learn how to operate and set up the Merrithew Pilates reformer
- Learn about the many modifications available for your body type, your fitness level and for any injuries or rehabilitations you are working through also!
Begin Your Journey - Free Your Mind - Illuminate Your Spirit
55 Minute Class
- Instructors deliver a dynamic Pilates reformer workout
- cardio trampoline
- athletic conditioning
- Instructor personalizes the workout to fit the class
- Modifications are made to deliver a sound full body workout for all levels
- Class level is directed by the instructor based on the makeup of the clientele
- Offers an encouraging environment to learn the Stott Pilates fundamental and intermediate repertoire
- Increases strength, flexibility, balance and promotes mental clarity via the mind-body connection
- Restores the natural curves of the spine and rebalances the muscles around the joints
- Places emphasis on pelvic and scapular stabilization and integration of all the parts of the body into one
- All fitness levels welcome
- Preparatory exercises and modifications allow Pilates to be appropriate for ALL different body types and EVERY fitness level
- Increases endurance, core control, agility, balance, flexibility, conditioning, restore the spine and joints
- Increase balance, agility and body awareness
- Increase cognitive awareness and mind-body connection
- De-Stress and make yourself a priority!
CHANGE YOUR LIFE!
VIEW OUR CLASS SCHEDULE
Over 35 Pilates Classes per Week | Over 25 Cycling Classes per Week
START YOUR JOURNEY WITH US TODAY!
Five Starr Pilates & Fitness delivers an exceptional fitness experience for clients at all stages of their fitness journey.
Through stellar instruction, state-of-the-art equipment and a supportive family environment our clients are equipped with the tools necessary to propel them toward reaching their goals while developing a mind body connection.
Get Started Today with Our
Whether you want to continue your Pilates training, experience the power of indoor cycling, shed pounds or just get moving again we encourage you to experience fitness with the Five Starr family. Through our teachings our clients gain flexibility, lean muscle, balance, coordination, agility and most of all confidence on their fitness journey. We invite you to participate in the Five Starr difference and become a member of our Five Starr family! View our complete list of classes and new client special.
Five Starr Pilates & Fitness delivers an exceptional fitness experience for clients at all stages of their fitness journey. Through stellar instruction, state-of-the-art equipment and a supportive family environment our clients are equipped with the tools necessary to propel them toward reaching their goals while developing a mind body connection.