55 Minute Classes
25 Minute Classes
Over 100 Classes a Month
Before & After Work Convenient Schedule
All Levels Welcome
From Olympiad to Breaking Bad
in Long Beach, Locally Owned in Bixby Knolls
Five Starr indoor cycling classes are an inspirational experience you have to ride to believe! Our dedicated indoor cycling class room features Keiser M3 bikes. We offer 55 minute classes and 25 minute classes.
Our indoor cycling classes are an awesome calorie burner combining aerobic training, fitness bands and dynamic stretching while promoting core stability and fun!
Clear your mind, gain confidence in all that your body can do for you when you challenge it! Cycling is not just good for the body, but it is oh so good for the mood and the brain!
Also….No more waiting in lines to get into a cycling class! At Five Starr you will enjoy our online booking system, where you can book a class up to a year in advance! After booking your bike you need only arrive 5 minutes before class to join us on our cycling journey! Let’s Roll!!!
Begin Your Journey - Free Your Mind - Illuminate Your Spirit
- Come see what all the talk is about – cycling is addicting….especially on our Keiser bikes…THE INDUSTRY STAR!
- Cycle dedicated room for a great workout in a beautiful space!
- Cardio and endurance training
- A fierce calorie burner
- Tone and strengthen the lower body and core
- Great for weight loss
- A Five Starr choice for those with knee injuries
55 Minute Class
- 55 minute Cycling Class dedicated to Tabata drills!
- 30 Seconds of ALL OUT EXERTION followed by 20 seconds OFF – then REPEAT! Get the picture?
- Allow our coaches to guide you on a Tabata journey to BURN CALORIES!
- Shock the body and turn up the metabolism with this great calorie burning workout!
30 Minute Class
- 30 Minute Cycling Class dedicated HIGH INTENSITY INTERVAL TRAINING.
- Can you say Calorie Blast?
Five Starr SPRINT!!
55 Minute Class
- A 55 Minute Class that has it ALL! 30 Minutes Cycling followed by 25 Minutes of Resistance training, weight lifting, core training, and body weight bearing exercises followed by a great cool down!
- Cycle shoes with SPD clips recommended but not required
VIEW OUR CLASS SCHEDULE
Over 35 Pilates Classes per Week | Over 25 Cycling Classes per Week
START YOUR JOURNEY WITH US TODAY!
Five Starr Pilates & Fitness delivers an exceptional fitness experience for clients at all stages of their fitness journey.
Through stellar instruction, state-of-the-art equipment and a supportive family environment our clients are equipped with the tools necessary to propel them toward reaching their goals while developing a mind body connection.
Get Started Today with Our New Client Special
Whether you want to continue your Pilates training, experience the power of indoor cycling, shed pounds or just get moving again we encourage you to experience fitness with the Five Starr family. Through our teachings our clients gain flexibility, lean muscle, balance, coordination, agility and most of all confidence on their fitness journey. We invite you to participate in the Five Starr difference and become a member of our Five Starr family! View our complete list of classes and new client special.
Five Starr Pilates & Fitness delivers an exceptional fitness experience for clients at all stages of their fitness journey. Through stellar instruction, state-of-the-art equipment and a supportive family environment our clients are equipped with the tools necessary to propel them toward reaching their goals while developing a mind body connection.