Are you feeling a bit of anxiety as you anticipate your first-time Pilates class? It’s perfectly normal to be nervous when trying something new, especially when it comes to fitness. Whether you’ve already signed up for a class or you’re still deciding whether you want to, we’re here to offer some insights into how to …
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Residents of Southern California are no strangers to a fast-paced lifestyle, and in the midst of this hustle and bustle, it becomes increasingly vital for them to take a moment for themselves, prioritize self-care and implement stress reduction strategies. Here’s why Pilates classes in Orange County, CA are the perfect antidote for stress: The Mind-Body …
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Athletes are always seeking ways to gain an edge over their competitors. While traditional training methods like strength and conditioning exercises are crucial, competitors are increasingly turning to alternative approaches to enhance their performance— like reformer Pilates classes. Here’s how taking Pilates reformer classes in Long Beach, CA can help enhance your athletic performance: Enhanced …
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If you’re looking for a new low-impact workout to add to your routine— one that will strengthen your core and build your muscular endurance, all without your feet ever leaving the ground— Pilates reformer classes in Long Beach, CA just might be the answer. Invented by Joseph Pilates in the 1920s, Pilates workouts use specific …
What Makes Pilates Reformer Classes Different from a Regular Pilates Class? Read More »
The founder of Pilates, Joseph Pilates, was an extraordinary innovator of his time. He created something truly remarkable that could be shared with the entire human race indefinitely— senior Pilates classes are meant for any age and experience level. But has Pilates been underrated and overlooked? Absolutely. It should be your go-to exercise for strength, …
Beyond the physical and mental health benefits that workout out offers, here are some additional benefits of reformer Pilates classes: Full Body Workout: These classes challenge every muscle from head to toe in an hour or less. High Intensity Yet Gentle: These classes offer an intense workout that is low impact and gentle and joints. …
We often get calls from seniors asking if Pilates is hard. I can hear the fear in their voices. Fear of failure, fear of the unknown, fear of getting hurt, fear of not being able to keep up with the class. I find debunking these things almost enjoyable. I love to share how Pilates is …
5 Easy Exercises You’ll Learn in Pilates Classes for Seniors Read More »
If you’re looking for a new low-impact workout to add to your routine— one that will strengthen your core and build your muscular endurance, all without your feet ever leaving the ground— Pilates reformer classes in Orange County just might be the answer. Invented by Joseph Hubertus Pilates in the 1920s, Pilates workouts use specific …
The Differences Between a Pilates Reformer Class and a Traditional Pilates Class Read More »
Exercise is a necessary component of physical and mental wellness for everyone, but it becomes even more important for seniors. Recovering from an injury or living with a chronic condition can be more difficult at an older age and may lead to increased inactivity. This can result in the loss of strength, mobility and vitality, …
A healthy, toned body is just the start of the physical transformation you expect by practicing reformer Pilates regularly. Pilates reformer classes at Five Starr Pilates & Fitness is a complete workout for both the body and the mind and has the potential to increase fat loss, develop muscle tone, and build strength and flexibility, …
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“What a remarkable place to do Pilates and cycling. Doesn’t feel like a cold and impersonal corporate style gym where you need a tour guide! It’s warm, inviting and”… READ MORE
Phone: 562-595-7888
M – F: 6am – 8pm
Saturday: 8am – 1pm
Sunday: 8am – 1pm
3750 Long Beach Blvd., Ste. 150
Long Beach, CA 90807
