Joseph Pilates called his system of exercises Contrology‚ the control of the muscles and your movements. Now known as Pilates, this form of exercise is changing bodies into strong beings. Socks with grips are great as Pilates socks, and they can help with your control. Non-Slip GripPilates socks increase your control with the patented non-slip sole. […]
This little piggy went to Pilates…the pilates sock Read More »
A makeover for your sweet tooth! Apple Pie Makeover Recipe (serves 2)1 apple1 graham cracker1/4 lemoncinnamon to tastemaple syrup or honey to taste Chop apple and place in microwave proof bowl. Crumble one graham cracker (all 4 sections) and squeeze lemon into bowl. Add at least 1/4 teaspoon of cinnamon (or more if you love
Apple Pie on a diet….. Read More »
The other day I was reviewing google key word searches for our studio. Was I amazed to find out just how many ways you can spell PILATES? That same day the phone rang and the caller asked “How much are PILOT classes?” I thought that I was victim of a prank, until a professional I
Pilates….Plodys…potato…pototoe….REALLY? Read More »
Santa Strawberries Recipe Ingredients:1 dozen strawberries1 cup whipped creama handful of chocolate sprinkles Directions: Using a pairing knife, slice the leafy end off each strawberry so they stand up evenly. Then slice the tip off to make a little hat. Using a spoon or a large icing tip, place a large dollop (about 1-2 tsp) of whipped cream on
Healthy Holiday Treats Read More »
“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts This is because I spent the first third of my life believing that in order to be validated, I had to be perfect…perfect meant being what others needed me to be…quiet…clean…ideal daughter…grand daughter… Plus, I was just
YOU. ARE. AMAZING. Read More »
Flexible Benefits We take part in aerobic activity to improve our cardiovascular endurance and burn fat. We weight-train to maintain lean muscle tissue and build strength. Those are the two most important elements of a fitness program, right? Actually, there are three important elements. Often neglected is flexibility training. That neglect is regrettable, because flexibility
Cider-Glazed Roots with Cinnamon Walnuts INGREDIENTS 3 pounds assorted root vegetables, peeled (see Tip) and cut into 1-inch pieces 1 cup apple cider 1/4 cup dark brown sugar 1/2 teaspoon salt, plus more to taste 1/4 teaspoon freshly ground pepper 1/2 cup chopped walnuts 1 tablespoon butter 1/8 teaspoon ground cinnamon PREPARATION Preheat oven to
A healthy Thanksgiving side dish… Read More »
“I have done my best. That is all the philosophy of living one needs” ~Lin-yutangTake a break and take a look in the mirror. Look at yourself and smile while you congratulate yourself for everything you have been through, good or bad, ups and downs. It doesn’t matter whether you climbed the Mount Everest, learned
Applause…Applause….for the wonderful you!! Read More »
Pumpkin Soup Prep Time: 5 Minutes Cook Time: 1 Hour Difficulty:Easy Servings 8 Ingredients 2 whole Pie Pumpkins 1 quart Vegetable Or Chicken Stock 1/2 cup Heavy Cream 1/3 cup Maple Syrup Dash Of Nutmeg Salt
Yummy and Festive Pumpkin Soup Read More »
Pilates has the perfect recipe to keep you in shape throughout every trimester. Not only will it keep you strong and flexible, but it’s the perfect antidote to the discomforts associated with your pregnancy. The (big!) added bonus? Because Pilates work engages your deepest core muscles, pelvic floor, hips and spine, you’ll develop muscle strength
Pilates Mama….Oh yeah baby!! Read More »