Jack-O-Lantern Oranges You will need: oranges a small, sharp kitchen knife (or an Xacto knife) filling of choice: fruit salad, oatmeal, yogurt, chocolate mousse, sorbet, etc. Slice the tops off of the oranges and set aside. Cut around the insides and remove the orange segments. (Reserve for fruit salad, homemade orange juice, or smoothies.) Cut […]
A Healthy Halloween Treat…say what? Read More »
The variety of the vegetables, two kinds of legumes, and the Italian trick of cooking a bit of parmesan rind in the soup for added flavor create a palate-pleasing minestrone miles beyond the bland bean-and-pasta version so often served. The soup is flexible too; add your favorite vegetables or use whatever is bountiful in your garden this harvest. This
Join the Five Starr TeamOctober 6, 2013 Join Team Five Starr as we work together to support, Zarzana Chiropractic and the John Tracy Clinic -providing support for hearing impaired children and their families.
Loaded with ground beef, squash, tomatoes and two kinds of potatoes, this hearty soup makes a great family meal on a busy night. Go ahead and substitute any of the vegetables with those that better suit your tastes Ingredients 1 pound lean ground beef (90% lean) 3/4 cup chopped onion 2 garlic cloves, minced 3-1/2 cups water 2-1/4
Harvest Soup…yummm! Read More »
Thank you to the Long Beach Business Journal for featuring our studio today in a great write up! READ MORE HERE and check out the great picture of one of Josh’s FABULOUS cycling classes.
Check us out in the news! Read More »
How many New Year’s Eves have you spent sipping champagne and vowing to get more fit in the coming year? And how many times have you failed to follow through? December 31 over a drink is too late to set goals and make. Fall, on the other hand, is a great time to start a
Fall into Fitness…. Read More »
If getting in shape is on your list of to-do’s, but you’re having trouble getting started, you’re not alone. For a busy mom, jump-starting an exercise routine can be daunting no matter how motivated you are. For many finding time to exercise is a challenge…especially when you find yourself on a treadmill only to be
Yes, it IS a journey….. Read More »
We found this amazing salsa at allrecipes.com Ingredients Original recipe makes 12 servings 2 plum tomatoes, chopped 1 ripe avocado – peeled, pitted and chopped 1/4 cup finely chopped red onion 1 clove garlic, minced 1 tablespoon snipped fresh parsley 1 tablespoon chopped fresh oregano 1 tablespoon olive oil 1 tablespoon red or white wine
A Summer Gem…Avocado Feta Salsa Read More »
Some of the most respected and well known Pilates master trainers are men. In fact, all of our instructors were trained by a male master instructor. Let’s not forget that Joseph Pilates was a MAN! So why aren’t more men doing Pilates? When prompted to try Pilates, most men say ‘I thought that was
Real MEN do Pilates Read More »
Most of us, at one time or another, have faced some sort of overwhelming challenge. Whether it be in business, relationships, or health – some challenges can take us for a loop, places where we don’t want to go… if we allow. We’re human – even the most seemingly, perfectly grounded person – struggles at
ATTITUDE OF GRATITUDE Read More »