Private Training

chipotle shrimp tacos

Chipotle Shrimp Tacos with Avocado Salsa Verde

Ingredients Avocado Salsa:1 small onion, quartered1 jalapeno, quartered, seeds optional1 garlic clove, smashed4 medium tomatillos, (about 8 ounces) husked, rinsed, and coarsely chopped1/2 Hass avocado, peeled, seeded, and cut into chunks1 1/4 teaspoons kosher salt1/4 cup loosely packed fresh cilantro leaves, coarsely choppedShrimp:1 tablespoon olive oil1 teaspoon chipotle or blended chili powder1 teaspoon kosher salt1 pound …

Chipotle Shrimp Tacos with Avocado Salsa Verde Read More »

beginner pilates classes in Long Beach

Beginner Pilates Classes in Long Beach….Pilates is for EVERYONE!

Pilates attracts everyone from grandmas to executives with its promise of core strength, flexibility and lean muscle tone. But as Pilates transforms from a professional dancers’ secret to a mainstream workout, many newcomers wonder if they should be rolling out a mat to do their Pilates, or strapping in to a reformer — the equipment …

Beginner Pilates Classes in Long Beach….Pilates is for EVERYONE! Read More »

the gift of fitness not flowers

The Gift of Fitness…Not Flowers!

Administrative Professionals Day is April 23, 2014! Why not surprise the professional in your life with the GIFT OF FITNESS instead of flowers that only die! Join the many local businesses who are investing in their employees by gifting fitness classes and nutritional counseling to their employees this year! We have the following package available …

The Gift of Fitness…Not Flowers! Read More »

spring pizza

Spring Pizzas

Total Time:  50 minPrep:  35 minCook:  15 minYield:four 6-inch pizzasLevel:Easy Ingredients1 pound pizza doughAll-purpose flour, for dusting2 tablespoons extra-virgin olive oil, plus more for brushing and drizzling6 ounces ramps or scallions, trimmedKosher salt1 cup ricotta cheese1 teaspoon grated lemon zestCoarse sea saltCoarsely ground black pepper1/4 cup fresh basil leavesGrated parmesan cheese, for topping DirectionsPreheat the …

Spring Pizzas Read More »

this little piggy

This little piggy went to Pilates…the pilates sock

 Joseph Pilates called his system of exercises Contrology‚ the control of the muscles and your movements. Now known as Pilates, this form of exercise is changing bodies into strong beings. Socks with grips are great as Pilates socks, and they can help with your control. Non-Slip GripPilates socks increase your control with the patented non-slip sole. …

This little piggy went to Pilates…the pilates sock Read More »