In a world of constant change and innovation we all are trying to stay up to date and current on anything in the news about health, aging, nutrition, and exercise.Research shows that mixing up your workouts is a good idea. Not only do you add some variety, but you also give your metabolism a shot […]
Too swamped with work, family, and life responsibilities? Do you struggle with fitting your workouts into your busy schedule, yet feel anxious about missing your exercise sessions and meeting your fitness goals? How do we get out of this bind? Fitting in your strength training and cardiovascular workouts takes careful planning. Dwell less and take
Too Busy to workout? Read More »
WHY SHOULD YOU TRY INDOOR CYCLING? Indoor cycling is a popular method of cardiovascular exercise. The average indoor cycling participant burns anywhere from 500-700 calories in a 60 minute class – making indoor cycling a great choice. With the use of the M3 Indoor Cycle – Keiser’s award-winning, third-generation, indoor cycle, the benefits of indoor cycling are
Why Try Indoor Cycling? Read More »
Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body. These muscles can act as an isometric or dynamic stabilizer for movement, transfer force from one extremity to another, or initiate movement itself. Our core
What is at your CORE? Read More »
The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long. Oatmeal
MUST EATS for Breakfast! Read More »
One of our great clients, Lorena Chandler, sent me this article. Take a read…see what you think…what motivates you? How to Make Yourself Workout!
staying committed…. Read More »
Approximately 8 weeks ago Five Starr Pilates & Fitness launched its Five Starr XR training program. The regimen provides customized personal training in an 8 week challenge format. The program is designed to be tough but rewarding and has proven results! The two key elements of the XR challenge are nutrition and exercise. Designed to
EXTREME RESULTS ARE IN! Read More »
Many of us have a tumultuous love affair with food. At times we’re in control, but then we break down and indulge in behaviour that we know is not good for us–on top of the guilt and disgust created by eating that extra cookie. On and off. Up and down. And so the affair continues.
You and your relationship….with food! Read More »
Ingredients Avocado Salsa:1 small onion, quartered1 jalapeno, quartered, seeds optional1 garlic clove, smashed4 medium tomatillos, (about 8 ounces) husked, rinsed, and coarsely chopped1/2 Hass avocado, peeled, seeded, and cut into chunks1 1/4 teaspoons kosher salt1/4 cup loosely packed fresh cilantro leaves, coarsely choppedShrimp:1 tablespoon olive oil1 teaspoon chipotle or blended chili powder1 teaspoon kosher salt1 pound
Chipotle Shrimp Tacos with Avocado Salsa Verde Read More »
