Private Training

pilates moma

Pilates Mama….Oh yeah baby!!

Pilates has the perfect recipe to keep you in shape throughout every trimester.  Not only will it keep you strong and flexible, but it’s the perfect antidote to the discomforts associated with your pregnancy. The (big!) added bonus? Because Pilates work engages your deepest core muscles, pelvic floor, hips and spine, you’ll develop muscle strength …

Pilates Mama….Oh yeah baby!! Read More »

Cpilates for the athlete

Pilates for the Athlete

Developing an athlete’s core – the deep abdominal muscles along with the muscles closest to the spine – provides athletes more agility, helps prevent injury and increases sports performance. From weekend warriors to elite professionals, athletes looking for a competitive edge are discovering how Pilates helps with the following: Hitting the ball farther Running faster …

Pilates for the Athlete Read More »

a starr is born

A Starr is Born: The Beginning of Five Starr Pilates & Fitness

Once upon a time I exercised for three months a year because I had to, because every magazine, news story and commercial said I HAD TO.  I spent hours on cardio equipment, sweated a little, messed up my hair and thought incessantly about all of the things I could be doing instead. Exercise was a …

A Starr is Born: The Beginning of Five Starr Pilates & Fitness Read More »