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five starr pilates and fitness shining star

A Five Starr Pilates & Fitness Shining Star!

By Laura Scavuzzo Wheeler  Professor of English at Long Beach City College for (can it be?) twenty years. I’ve been scheduling in an hour of Pilates six days a week for about two years now. Because I teach English, I spend inordinate amounts of time—hours and hours every weekend in addition to moments snatched between my classes and …

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five starr pilates and fitness the only medically supervised

Five Starr Pilates & Fitness – The Only Medically Endorsed Pilates & Cycling Studio in Long Beach

Spine and Sports Medicine Expert by Your Side   Hi everyone!  I would like to introduce myself.  I am Dr Danh Ngo and I help people find an alternative to pain killers, medications, procedures, and to avoid surgery.   Besides the medical title (label), I am more proud of being a father of two children.  I …

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what mom wants

What a Mom Wants…

We’re proud moms, but that doesn’t mean that all of our jewelry has to be engraved with our children’s names or that the only artwork we want on display is an abstract doodle by a 4-year-old. And it certainly doesn’t mean that we want another machine-washable “handbag.” This Mother’s Day, the items topping our real …

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how to apply sunscreen

How to apply sunscreen

How to apply sunscreen   Sunscreen is safe and can protect your skin against skin cancer and premature aging. However, it is not as effective unless it’s applied correctly. Follow these tips from dermatologists when applying sunscreen: Choose a sunscreen that has an SPF of 30 or higher, is water resistant, and provides broad-spectrum coverage, …

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too busy to workout_

Too Busy to workout?

Too swamped with work, family, and life responsibilities? Do you struggle with fitting your workouts into your busy schedule, yet feel anxious about missing your exercise sessions and meeting your fitness goals? How do we get out of this bind? Fitting in your strength training and cardiovascular workouts takes careful planning. Dwell less and take …

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why try indoor cycling

Why Try Indoor Cycling?

WHY SHOULD YOU TRY INDOOR CYCLING? Indoor cycling is a popular method of cardiovascular exercise.  The average indoor cycling participant burns anywhere from 500-700 calories in a 60 minute class – making indoor cycling a great choice.  With the use of the M3 Indoor Cycle – Keiser’s award-winning, third-generation, indoor cycle, the benefits of indoor cycling are …

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