The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long. Oatmeal […]
MUST EATS for Breakfast! Read More »
One of our great clients, Lorena Chandler, sent me this article. Take a read…see what you think…what motivates you? How to Make Yourself Workout!
staying committed…. Read More »
Temptations abound at parties, but celebration doesn’t have to mean overindulgence. Follow these tips to stay on track. Say no the first time to passed hors d’oeuvres. Chances are good that the healthier options ill come around again. See what’s being served before you decide what to eat. Limit your alcohol. Inhibitions are lowered with every drink, and
Another Party? 10 Tips to maintain control of your eating Read More »
Approximately 8 weeks ago Five Starr Pilates & Fitness launched its Five Starr XR training program. The regimen provides customized personal training in an 8 week challenge format. The program is designed to be tough but rewarding and has proven results! The two key elements of the XR challenge are nutrition and exercise. Designed to
EXTREME RESULTS ARE IN! Read More »
Many of us have a tumultuous love affair with food. At times we’re in control, but then we break down and indulge in behaviour that we know is not good for us–on top of the guilt and disgust created by eating that extra cookie. On and off. Up and down. And so the affair continues.
You and your relationship….with food! Read More »
“I am grateful that I am not as judgmental as all those censorious, self-righteous people around me.” – anonymous We are all judgmental. Yes, even you. I certainly am, many times. I think it’s human nature. And yet, while it is in our nature to be judgmental it’s not always useful to us. We look
Approach with CURIOSITY…working through being judgmental! Read More »
Ingredients Avocado Salsa:1 small onion, quartered1 jalapeno, quartered, seeds optional1 garlic clove, smashed4 medium tomatillos, (about 8 ounces) husked, rinsed, and coarsely chopped1/2 Hass avocado, peeled, seeded, and cut into chunks1 1/4 teaspoons kosher salt1/4 cup loosely packed fresh cilantro leaves, coarsely choppedShrimp:1 tablespoon olive oil1 teaspoon chipotle or blended chili powder1 teaspoon kosher salt1 pound
Chipotle Shrimp Tacos with Avocado Salsa Verde Read More »
Chicken Adobo PaleoFrom the kitchen of our Magnificent Client – Wendy Hernandez Ingredients: 2lbs. Chicken Thighs skinless1 cup apple cider vinegar1 cup coconut aminos6-8garlic cloves, crushed1 tsp. black peppercorns6 bay leavesCoconut oil/olive oil1/2 medium yellow onion, diced (optional)*Chicken stock (optional)* Directions:1. Combine vinegar, aminos, garlic, peppercorns and bay leaves in a large bowl.2. Heat deep
Paleo a la Wendy – Chicken Adobo Read More »
Regardless if you perform a combination of overall fitness training or a single aspect fitness program, it is important to properly design/spread your workouts and to implement rest days into your program. A complete program that combines the following elements is ideal for anyone working to achieve overall fitness. Integrated Training Programs A combination of
