Cycling

spring pizza

Spring Pizzas

Total Time:  50 minPrep:  35 minCook:  15 minYield:four 6-inch pizzasLevel:Easy Ingredients1 pound pizza doughAll-purpose flour, for dusting2 tablespoons extra-virgin olive oil, plus more for brushing and drizzling6 ounces ramps or scallions, trimmedKosher salt1 cup ricotta cheese1 teaspoon grated lemon zestCoarse sea saltCoarsely ground black pepper1/4 cup fresh basil leavesGrated parmesan cheese, for topping DirectionsPreheat the …

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don't be spin timidated

Don’t be Spin-timidated…ANYONE can cycle!!

Don’t be spin-timidated by indoor cycling classes. Group fitness classes are a great way to keep an exercise regimen fresh and challenging. Here are some common misconceptions about indoor cycling: MYTH:  Indoor Cycling  classes are an hour of riding as fast and as hard as humanly possible. REALITY:  Cycling is as challenging as you want …

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a starr is born

A Starr is Born: The Beginning of Five Starr Pilates & Fitness

Once upon a time I exercised for three months a year because I had to, because every magazine, news story and commercial said I HAD TO.  I spent hours on cardio equipment, sweated a little, messed up my hair and thought incessantly about all of the things I could be doing instead. Exercise was a …

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