If getting in shape is on your list of to-do’s, but you’re having trouble getting started, you’re not alone. For a busy mom, jump-starting an exercise routine can be daunting no matter how motivated you are. For many finding time to exercise is a challenge…especially when you find yourself on a treadmill only to be …
Don’t be spin-timidated by indoor cycling classes. Group fitness classes are a great way to keep an exercise regimen fresh and challenging. Here are some common misconceptions about indoor cycling: MYTH: Indoor Cycling classes are an hour of riding as fast and as hard as humanly possible. REALITY: Cycling is as challenging as you want …
Once upon a time I exercised for three months a year because I had to, because every magazine, news story and commercial said I HAD TO. I spent hours on cardio equipment, sweated a little, messed up my hair and thought incessantly about all of the things I could be doing instead. Exercise was a …
A Starr is Born: The Beginning of Five Starr Pilates & Fitness Read More »
“What a remarkable place to do Pilates and cycling. Doesn’t feel like a cold and impersonal corporate style gym where you need a tour guide! It’s warm, inviting and”… READ MORE
Phone: 562-595-7888
M – F: 6am – 8pm
Saturday: 8am – 1pm
Sunday: 8am – 1pm
3750 Long Beach Blvd., Ste. 150
Long Beach, CA 90807
