Starr Bunch

Starr is the founder and owner of Five Starr Pilates and Fitness. She attended Southern Utah University and is educated in the Stott Pilates Reformer, Advanced Reformer and ISP courses, plus Keiser cycling. She has been teaching since 2012. Her personality and down to earth approach helps clients feel at ease and welcome no matter what their fitness level.

five spice salmon

Five Spice Crusted Salmon

Five-Spice Crusted Salmon with Ginger Pan Sauce  Serves: Makes 4 servings Ingredients: 4 (5-ounce) salmon fillets, skinless and pin bones removed 2 teaspoons ground Sichuan pepper 2 teaspoons ground star anise 2-½ teaspoon ground fennel seeds ¾ teaspoon ground cloves 1 teaspoon ground cinnamon 1 medium garlic clove, peeled and minced 3 tablespoons canola or vegetable …

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broccoli cheese bites

Broccoli Cheese Bites

 Ingredients 2 cups broccoli, cooked and chopped 1 cup cheddar cheese 12 Ritz crackers, crumbled 1 egg Instructions Preheat oven to 350 degrees. Spray mini muffin tin with non-stick baking spray. Cook broccoli. Combine broccoli, cheese, 10 Ritz crackers, and egg in a food processor until everything is well combined. Spoon mixture into mini muffin …

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how to apply sunscreen

How to apply sunscreen

How to apply sunscreen   Sunscreen is safe and can protect your skin against skin cancer and premature aging. However, it is not as effective unless it’s applied correctly. Follow these tips from dermatologists when applying sunscreen: Choose a sunscreen that has an SPF of 30 or higher, is water resistant, and provides broad-spectrum coverage, …

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summer hydration

Summer Hydration

Being well-hydrated is essential for good health. Consuming water is necessary to keep the body’s systems functioning properly. This is especially important to remember during the summer months when we need to increase our fluid intake to counteract warmer temperatures and higher humidity. Tips for staying hydrated Hydration is vital to our overall health and …

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mother day brunch ham and egg crepe squares

Mother's Day Brunch Ham & Egg Crepe Squares

INGREDIENTS 4 Simple Crepes 8 slices black forest ham 4 large eggs Coarse salt and ground pepper Chopped fresh chives DIRECTIONS Preheat oven to 350 degrees. Place 4 crepes on a rimmed baking sheet. Place 2 slices ham on each crepe. Crack 1 egg into center of each; fold edges toward center. Season with salt and pepper. Bake until egg …

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plan a meal tonight

Plan a meal today…..

Check out these two salad recipes…DELICIOUS!!!!    AVOCADO-KALE CAESAR SALADserves 41 bunch lacinato kale, tough ribs removed, leaves torn½ Fuji apple, halved and thinly sliced into half-moons1 avocado, cut into 1-inch cubes2 tablespoons hulled hemp seeds LIGHT CAESAR DRESSING2 tablespoons olive oil mayonnaise1 tablespoon Dijon mustard2 tablespoons fresh lemon juice¼ teaspoon freshly ground black pepper¼ teaspoon sea …

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