From the Blog of Belle Vie Medical Wellness & Aesthetics We all know that one person who seems to have a secret to buzzing through life. Maybe it’s a friend who never seems to get sick. Perhaps it’s a family member who always has a ton of energy, no matter what the day might throw at […]
IV Nutritional Therapy: What Can I Expect For Nutritional Support? Read More »
From my Tiny Buddha subscription… “Self-love requires you to be honest about your current choices and thought patterns and undertake new practices that reflect self-worth.” ~Caroline Kirk If one more person told me to go love myself I was going to levitate into the air and pull one of those impossible martial arts moves from Crouching Tiger, Hidden
Self Love…what is this all about? Read More »
Five-Spice Crusted Salmon with Ginger Pan Sauce Serves: Makes 4 servings Ingredients: 4 (5-ounce) salmon fillets, skinless and pin bones removed 2 teaspoons ground Sichuan pepper 2 teaspoons ground star anise 2-½ teaspoon ground fennel seeds ¾ teaspoon ground cloves 1 teaspoon ground cinnamon 1 medium garlic clove, peeled and minced 3 tablespoons canola or vegetable
Five Spice Crusted Salmon Read More »
Ingredients 2 cups broccoli, cooked and chopped 1 cup cheddar cheese 12 Ritz crackers, crumbled 1 egg Instructions Preheat oven to 350 degrees. Spray mini muffin tin with non-stick baking spray. Cook broccoli. Combine broccoli, cheese, 10 Ritz crackers, and egg in a food processor until everything is well combined. Spoon mixture into mini muffin
Broccoli Cheese Bites Read More »
Helping your child with his homework doesn’t mean doing it for him! Get 10 tips for the best ways you can assist your child during homework time so that he learns and grows from his assignments and scores some A’s this school year. Provide a Suitable Environment and Materials It’s important to provide your child a quiet,
10 ways to help your child succeed this year Read More »
How to apply sunscreen Sunscreen is safe and can protect your skin against skin cancer and premature aging. However, it is not as effective unless it’s applied correctly. Follow these tips from dermatologists when applying sunscreen: Choose a sunscreen that has an SPF of 30 or higher, is water resistant, and provides broad-spectrum coverage,
How to apply sunscreen Read More »
Being well-hydrated is essential for good health. Consuming water is necessary to keep the body’s systems functioning properly. This is especially important to remember during the summer months when we need to increase our fluid intake to counteract warmer temperatures and higher humidity. Tips for staying hydrated Hydration is vital to our overall health and
INGREDIENTS 4 Simple Crepes 8 slices black forest ham 4 large eggs Coarse salt and ground pepper Chopped fresh chives DIRECTIONS Preheat oven to 350 degrees. Place 4 crepes on a rimmed baking sheet. Place 2 slices ham on each crepe. Crack 1 egg into center of each; fold edges toward center. Season with salt and pepper. Bake until egg
Mother's Day Brunch Ham & Egg Crepe Squares Read More »
Check out these two salad recipes…DELICIOUS!!!! AVOCADO-KALE CAESAR SALADserves 41 bunch lacinato kale, tough ribs removed, leaves torn½ Fuji apple, halved and thinly sliced into half-moons1 avocado, cut into 1-inch cubes2 tablespoons hulled hemp seeds LIGHT CAESAR DRESSING2 tablespoons olive oil mayonnaise1 tablespoon Dijon mustard2 tablespoons fresh lemon juice¼ teaspoon freshly ground black pepper¼ teaspoon sea
Plan a meal today….. Read More »
