Makes: 12-15 Mummies/ThingsActive Time: 30 minutesTotal Time: 3-4 hoursIngredients:3 large BANANAS3 tablespoons gently melted, food grade COCOA BUTTER3 tablespoons powdered COCONUT SUGARCANDY EYES, “safe” chocolate chips, currants or raisins Directions:Have the kids peel and slice (butter knife it) the bananas into 1-1/2″ chunks. Skewer bananas with lollipop sticks (available at most craft stores), or use […]
Surprising Health Benefits of Sleep Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Sleep makes you feel better, but its importance goes way beyond just
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In a world of constant change and innovation we all are trying to stay up to date and current on anything in the news about health, aging, nutrition, and exercise.Research shows that mixing up your workouts is a good idea. Not only do you add some variety, but you also give your metabolism a shot
Try this clean food recipe…yum!Breakfast Pizza with Cauliflower Crust Pizza for breakfast or breakfast for dinner, either way, these gluten-free cauliflower crust pizzas are the perfect start (or finish) to any day. Ingredients 2 Pounds Cauliflower 3 Eggs ¼ Cup Parmesan, shredded ¼ Teaspoon Salt ¼ Teaspoon fresh thyme, chopped ¼ Teaspoon fresh oregano, chopped 1/8 Teaspoon fresh
Too swamped with work, family, and life responsibilities? Do you struggle with fitting your workouts into your busy schedule, yet feel anxious about missing your exercise sessions and meeting your fitness goals? How do we get out of this bind? Fitting in your strength training and cardiovascular workouts takes careful planning. Dwell less and take
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WHY SHOULD YOU TRY INDOOR CYCLING? Indoor cycling is a popular method of cardiovascular exercise. The average indoor cycling participant burns anywhere from 500-700 calories in a 60 minute class – making indoor cycling a great choice. With the use of the M3 Indoor Cycle – Keiser’s award-winning, third-generation, indoor cycle, the benefits of indoor cycling are
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Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body. These muscles can act as an isometric or dynamic stabilizer for movement, transfer force from one extremity to another, or initiate movement itself. Our core
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The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long. Oatmeal
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One of our great clients, Lorena Chandler, sent me this article. Take a read…see what you think…what motivates you? How to Make Yourself Workout!
staying committed…. Read More »
