Clients always rave about core work…but just what is your core? Most people think it is your stomach, but that is not entirely correct. So let’s talk about what muscle groups you will use in your first Pilates class and let’s EXPLORE THE CORE! Starting a First-Time Pilates Class In your first Pilates class, we […]
The Primary Muscle Groups You Will Use in Your First Pilates Class Read More »
Pilates classes for seniors are an excellent way to keep in shape. As we get older, staying fit seems to get harder and harder. Your body just doesn’t seem to have as much get-up-and-go as it once did, and in many cases, exercises that were no problem a decade or two ago could now feel
5 Reasons Pilates Classes for Seniors Are So Effective Read More »
Over the years clients, other business owners at networking events and even family have asked me what makes a Pilates studio a good one and what are the best Pilates classes to take. Well of course I have my own opinion and plug, but from an instructor’s perspective here are some things that I think
Why We Have the Best Pilates Classes in Orange County Read More »
When I set out to find a Pilates Reformer class near me I was astounded at how many I visited that were only mat Pilates classes or traditional Pilates classes. That was over 17 years ago, so websites didn’t offer as much information as they do now. So what is the difference between the two
The Difference Between a Pilates Reformer Class and a Traditional Pilates Class Read More »
Ready to see what this Pilates thing is all about? From the outside looking in it might seem pretty intimidating and downright scary when you see dancers and elite athletes partaking in the practice, not to mention those contraptions being used, right? But I am here to tell you that Pilates is for everyone! And
What You Will Experience Physically and Mentally in Your First Pilates Class? Read More »
Chances are you know someone who does Pilates reformer classes in Long Beach or you have at least heard of it. Still, you might not be totally sure what it is and how it might benefit your health and fitness. Interestingly, Pilates reformers weren’t initially created with the idea of everyday exercise in mind. It
What Muscles You Focus On in Pilates Reformer Classes Read More »
Since its creation in the 1920s, Pilates classes have been used around the world to increase muscle strength and tone, improve flexibility, balance, and posture, and even to lose weight. However, research is suggesting that Pilates also has a wide range of mental health benefits. Joseph Pilates believed that physical and mental health went hand-in-hand,
5 Ways Pilates Classes Boost Your Physical & Mental Health Read More »
Yes, Pilates classes are perfect for all fitness levels and all ages! Whether you’re taking Pilates classes for seniors or are just starting out, Pilates promotes strength, balanced muscle development, flexibility, and an increased range of motion for the joints. Attention to core support and full-body fitness, including the breath and the mind, provide a
Why Pilates Classes Are Perfect for All Experience Levels and Ages Read More »
Pilates, named after its creator, a German man named Joseph Pilates, has become a very important exercise to incorporate into your workout routines. It is a high-endurance workout that emphasizes proper alignment, balance, improved coordination, breathing, and a stronger core— this is why we recommend everyone take a Pilates class in Orange County. Its benefits
How to Pick the Perfect Local Pilates Class in Orange County Read More »
So you are ready to change your life with your first time Pilates class? We couldn’t be more excited to meet you! Being new to a studio and in beginner Pilates classes might seem intimidating but fear not…we have some great pointers to ease your anxiety heading into your first time Pilates class in Orange
Tips for Your First Pilates Reformer Class Read More »