To stay healthy, older adults are advised to get a minimum of 150 minutes of exercise each week. For some, weight-bearing exercise might be forbidden. In this case, they might consider taking Pilates classes for seniors. Many Pilates exercises are performed while sitting or lying on a reformer. The techniques focus on breathing, control, centering, flow, and precision and offer a wide variety of benefits.
Here are a few:
Builds Stronger Bones
Seniors are advised to engage in strength training to build bone density and mass. Senior Pilates classes offer benefits similar to weight lifting. However, the pressure applied to the bones is gentler than with conventional strength training. By building stronger bones, older adults are less likely to experience osteoporosis and fractures.
Strengthens The Core Muscles
Pilates classes for seniors utilize exercise routines designed to target the core muscles and gradually work outward to the extremities. The core includes the abdominal and back muscles, which play a vital role in body movement.
As seniors strengthen core muscles, they’re less likely to experience discomfort and pain. A strong core also keeps the body balanced and reduces the risk of falls. Senior Pilates classes train seniors to control their muscles and joints through small range-of-motion movements. As strength increases, range-of-motion movements become larger.
Even if seniors have mobility issues or health challenges, they can still get the benefits of exercise, especially with the help of a trained professional in Pilates classes for seniors.
Seniors with stiff or weakened joints and muscles may find it difficult to move, let alone maintain their balance. Pilates classes for seniors address these issues.
Older adults who continue engaging in senior Pilates classes may experience vast improvements in joint, muscle, and balance abilities, which makes it easier to stand, walk, and use their limbs effectively and with less difficulty.
Provides Opportunities for Socialization
While taking Pilates classes in Orange County, seniors have the opportunity to meet like-minded peers who are also interested in boosting their overall health.
The atmosphere in the classes is relaxed and friendly. Whether they’re beginners or have Pilates experience, they all have a common goal. Making friends with classmates also increases the chance seniors will continue attending, which is of great physical and social benefit.
The more frequently seniors engage in physical exercise, the more energy they have. Blood circulation increases, and the body produces more endorphins and other hormones that reduce pain while providing an energy boost.
Encourages Weight Control
Pilates classes in Orange County are known to produce long, strong muscles and an overall leaner appearance. As long as older adults aren’t consuming more calories than their bodies use, they can lose excess pounds and maintain a healthy weight.
Sign Up for Pilates Classes for Seniors in Orange County
If you’re ready to experience all of the benefits Pilates has to offer at a pace that adapts to your abilities, Five Starr Pilates & Fitness is the perfect place to start!
Contact us with any questions you might have, or to schedule your first Pilates class.