swimming

Cycling and Pilates – A Marriage Made in Heaven!

Cycling for Cardio Pure Pilates is not traditionally aimed at providing cardiovascular exercise, so building in a little cardio elsewhere makes for a well rounded approach.  Cycling raises the heart rate, sending blood pumping around your body, and burning calories. This can help with weight loss, lowers blood pressure and reduces the risk of various […]

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Cpilates for the athlete

Pilates for the Athlete

Developing an athlete’s core – the deep abdominal muscles along with the muscles closest to the spine – provides athletes more agility, helps prevent injury and increases sports performance. From weekend warriors to elite professionals, athletes looking for a competitive edge are discovering how Pilates helps with the following: Hitting the ball farther Running faster

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