plodys

Pilates for Improved Balance in Seniors – Improved Balance for All!

Pilates for Balance Acquiring and maintaining good balance is greatly beneficial for adults as prevention for falls, injury, and loss of independence. Pilates and balance go hand in hand with its positive effects on strength and coordination. This decreases the fear of falling, which often leads to a reduction of movement and lack of mobility. […]

Pilates for Improved Balance in Seniors – Improved Balance for All! Read More »

this little piggy

This little piggy went to Pilates…the pilates sock

 Joseph Pilates called his system of exercises Contrology‚ the control of the muscles and your movements. Now known as Pilates, this form of exercise is changing bodies into strong beings. Socks with grips are great as Pilates socks, and they can help with your control. Non-Slip GripPilates socks increase your control with the patented non-slip sole.

This little piggy went to Pilates…the pilates sock Read More »