TAVI Brand Launch at Five Starr Pilates & Fitness JOIN US AS WE CELEBRATE THIS PARTNERSHIP! We are excited to share some amazing news—Five Starr Pilates & Fitness has been chosen as an official brand ambassador for TAVI! This partnership means our studio will exclusively carry TAVI’s exceptional product line, renowned for its quality, style, […]
Exciting Partnership at Five Starr Pilates & Fitness Read More »
Get The Basics You might be an experienced Plates practitioner or a dancer, or even an athlete, and think you want to jump into one of our Pilates classes. Then be stumped why we require you to take one of our Pilates Orientations as a pre requisite to all of our Pilates group classes. Read
Why We Believe in Our Pilates Orientation, We Hope You Will Too Read More »
Getting to the core of why NFL players love Pilates Dexter Lawrence’s ability to make an entrance on opposing offenses often grants the New York Giants defensive lineman the final say. Just go back to when he effectively ended the Giants’ wild-card win over the Minnesota Vikings by hitting quarterback Kirk Cousins on New York’s final defensive play of the
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The Mental and Emotional Health Benefits of Indoor Cycling There is little doubt that indoor cycling offers mental and emotional health benefits in addition to its obvious physical benefits. Mental and emotional health can be quite fragile at times. Now more than ever, indoor cycling is important to us and our guests. Have you ever
How Do Indoor Cycling Classes Benefit Your Mental Health? Read More »
If your mood has taken a slump, a quick walk or other short form of exercise is often recommended as a great mood booster. So, imagine if you’re regularly taking part in a form of exercise – you’ll be adding a regular mood lifter to your routine. Exercise makes us feel good about ourselves. Pilates
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As we step into the promising dawn of 2024, it’s the perfect time to embrace change and infuse renewed energy into our fitness routines! If you’re a Pilates enthusiast, this is your invitation to revamp your workouts and embark on a journey of revitalized strength, flexibility, and overall well-being. Let’s explore how you can make
New Year, New Routine: Revamping Your Pilates Workouts in 2024 Read More »
When I set out to find a Pilates Reformer class near me I was astounded at how many I visited that were only mat Pilates classes or traditional Pilates classes. That was over 17 years ago, so websites didn’t offer as much information as they do now. So what is the difference between the two
The Difference Between a Pilates Reformer Class and a Traditional Pilates Class Read More »
Ready to see what this Pilates thing is all about? From the outside looking in it might seem pretty intimidating and downright scary when you see dancers and elite athletes partaking in the practice, not to mention those contraptions being used, right? But I am here to tell you that Pilates is for everyone! And
What You Will Experience Physically and Mentally in Your First Pilates Class? Read More »
Chances are you know someone who does Pilates reformer classes in Long Beach or you have at least heard of it. Still, you might not be totally sure what it is and how it might benefit your health and fitness. Interestingly, Pilates reformers weren’t initially created with the idea of everyday exercise in mind. It
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7 REASONS YOU SHOULD EXERCISE DURING THE HOLIDAYS The holidays will soon be here, which for many means getting together with friends and family, attending holiday events, and dining out often. However, they can also bring extra stress, a sleigh’s worth of excess calories, and numerous disruptions to your schedule. How can you make it
Why You SHOULD Exercise During the Holiday Season! Read More »