To stay healthy, older adults are advised to get a minimum of 150 minutes of exercise each week. For some, weight-bearing exercise might be forbidden. In this case, they might consider taking Pilates classes for seniors. Many Pilates exercises are performed while sitting or lying on a reformer. The techniques focus on breathing, control, centering, …
The Best Pilates Classes for Seniors in Orange County, California Read More »
People often overlook the impact of the mind-body connection and mental clarity that Pilates reformer classes build. While Pilates offers excellent strength-building and mobility-increasing fitness practice, the mind-body connection empowers you to influence your body awareness, impact your posture, increase your balance, and more. Mindful movement may sound abstract and difficult to grasp, but we …
How Pilates Reformer Classes Help You Clear Your Mind Read More »
When I set out to find a Pilates Reformer class near me I was astounded at how many I visited that were only mat Pilates classes or traditional Pilates classes. That was over 17 years ago, so websites didn’t offer as much information as they do now. So what is the difference between the two …
The Difference Between a Pilates Reformer Class and a Traditional Pilates Class Read More »
Chances are you know someone who does Pilates reformer classes in Long Beach or you have at least heard of it. Still, you might not be totally sure what it is and how it might benefit your health and fitness. Interestingly, Pilates reformers weren’t initially created with the idea of everyday exercise in mind. It …
What Muscles You Focus On in Pilates Reformer Classes Read More »
Since its creation in the 1920s, Pilates classes have been used around the world to increase muscle strength and tone, improve flexibility, balance, and posture, and even to lose weight. However, research is suggesting that Pilates also has a wide range of mental health benefits. Joseph Pilates believed that physical and mental health went hand-in-hand, …
5 Ways Pilates Classes Boost Your Physical & Mental Health Read More »
So you are ready to change your life with your first time Pilates class? We couldn’t be more excited to meet you! Being new to a studio and in beginner Pilates classes might seem intimidating but fear not…we have some great pointers to ease your anxiety heading into your first time Pilates class in Orange …
I am the girl who exercised for 3 months every year and dreaded it. I committed every January to do better and by April I was bored. My mom suggested I try Pilates reformer classes when I was in my late twenties after having a baby and like every good daughter, I didn’t listen and …
How Pilates Reformer Classes Help Build Healthy Habits Read More »
If you’re looking for a great way to get fit and healthy, a Pilates reformer class in Long Beach is life-changing! When you’re a beginner it can be downright intimidating— that’s why we require every new client to take our 30-minute Pilates Reformer Orientation. We offer this class every Friday at 4:45 pm and every …
What to Expect in Your First Pilates Reformer Class Read More »
Joseph Pilates once said that “Physical fitness is the first requisite of happiness,” an argument which scientifically…is very true. It’s undeniable the functioning of your brain and your associated emotional state are heavily linked to the activity and movement of your body. So, what does this have to do with Pilates? Well, we all know …
5 Mental Benefits of Attending Pilates Reformer Classes Read More »
“What a remarkable place to do Pilates and cycling. Doesn’t feel like a cold and impersonal corporate style gym where you need a tour guide! It’s warm, inviting and”… READ MORE
Phone: 562-595-7888
M – F: 6am – 8pm
Saturday: 8am – 1pm
Sunday: 8am – 1pm
3750 Long Beach Blvd., Ste. 150
Long Beach, CA 90807
