To stay healthy, older adults are advised to get a minimum of 150 minutes of exercise each week. For some, weight-bearing exercise might be forbidden. In this case, they might consider taking Pilates classes for seniors. Many Pilates exercises are performed while sitting or lying on a reformer. The techniques focus on breathing, control, centering, …
The Best Pilates Classes for Seniors in Orange County, California Read More »
We love our seniors and we equally love to give them a great class that not only challenges them but also delivers a huge sense of accomplishment. When it comes to fitness for seniors there are many movement challenges to address, from decreased flexibility to more limiting issues such as Osteoporosis or joint replacement. Such …
Senior Pilates Classes in Long Beach That Will Get You Moving Read More »
Pilates classes for seniors are an excellent way to keep in shape. As we get older, staying fit seems to get harder and harder. Your body just doesn’t seem to have as much get-up-and-go as it once did, and in many cases, exercises that were no problem a decade or two ago could now feel …
5 Reasons Pilates Classes for Seniors Are So Effective Read More »
“What a remarkable place to do Pilates and cycling. Doesn’t feel like a cold and impersonal corporate style gym where you need a tour guide! It’s warm, inviting and”… READ MORE
Phone: 562-595-7888
M – F: 6am – 8pm
Saturday: 8am – 1pm
Sunday: 8am – 1pm
3750 Long Beach Blvd., Ste. 150
Long Beach, CA 90807
