Pilates for Beginners

Pilates classes for seniors

Why Pilates Classes Are Perfect for All Experience Levels and Ages

Yes, Pilates classes are perfect for all fitness levels and all ages! Whether you’re taking Pilates classes for seniors or are just starting out, Pilates promotes strength, balanced muscle development, flexibility, and an increased range of motion for the joints.  Attention to core support and full-body fitness, including the breath and the mind, provide a …

Why Pilates Classes Are Perfect for All Experience Levels and Ages Read More »

Pilates Class in Orange County, Pilates Classes in Orange County

How to Pick the Perfect Local Pilates Class in Orange County

Pilates, named after its creator, a German man named Joseph Pilates, has become a very important exercise to incorporate into your workout routines. It is a high-endurance workout that emphasizes proper alignment, balance, improved coordination, breathing, and a stronger core— this is why we recommend everyone take a Pilates class in Orange County.  Its benefits …

How to Pick the Perfect Local Pilates Class in Orange County Read More »

pilates reformer classes

5 Mental Benefits of Attending Pilates Reformer Classes

Joseph Pilates once said that “Physical fitness is the first requisite of happiness,” an argument which scientifically…is very true. It’s undeniable the functioning of your brain and your associated emotional state are heavily linked to the activity and movement of your body. So, what does this have to do with Pilates? Well, we all know …

5 Mental Benefits of Attending Pilates Reformer Classes Read More »

Why You SHOULD Exercise During the Holiday Season!

7 REASONS YOU SHOULD EXERCISE DURING THE HOLIDAYS The holidays will soon be here, which for many means getting together with friends and family, attending holiday events, and dining out often. However, they can also bring extra stress, a sleigh’s worth of excess calories, and numerous disruptions to your schedule. How can you make it …

Why You SHOULD Exercise During the Holiday Season! Read More »

Beginner Pilates – All you need to know to get started today!

Pilates for Beginners Pilates is a system of exercise and movement that is designed to increase strength, flexibility, and balance. It integrates breath and movement within proper body mechanics to increase awareness, and use all of the muscles of the body as they were designed.  Many of the exercises focus on the pelvis and trunk, …

Beginner Pilates – All you need to know to get started today! Read More »