If you’re looking for a new low-impact workout to add to your routine— one that will strengthen your core and build your muscular endurance, all without your feet ever leaving the ground— Pilates reformer classes in Long Beach, CA just might be the answer. Invented by Joseph Pilates in the 1920s, Pilates workouts use specific …
What Makes Pilates Reformer Classes Different from a Regular Pilates Class? Read More »
The founder of Pilates, Joseph Pilates, was an extraordinary innovator of his time. He created something truly remarkable that could be shared with the entire human race indefinitely— senior Pilates classes are meant for any age and experience level. But has Pilates been underrated and overlooked? Absolutely. It should be your go-to exercise for strength, …
A healthy, toned body is just the start of the physical transformation you expect by practicing reformer Pilates regularly. Pilates reformer classes at Five Starr Pilates & Fitness is a complete workout for both the body and the mind and has the potential to increase fat loss, develop muscle tone, and build strength and flexibility, …
How Pilates Reformer Classes Will Change Your Body Read More »
Clients always rave about core work…but just what is your core? Most people think it is your stomach, but that is not entirely correct. So let’s talk about what muscle groups you will use in your first Pilates class and let’s EXPLORE THE CORE! Starting a First-Time Pilates Class In your first Pilates class, we …
The Primary Muscle Groups You Will Use in Your First Pilates Class Read More »
Pilates classes for seniors are an excellent way to keep in shape. As we get older, staying fit seems to get harder and harder. Your body just doesn’t seem to have as much get-up-and-go as it once did, and in many cases, exercises that were no problem a decade or two ago could now feel …
5 Reasons Pilates Classes for Seniors Are So Effective Read More »
Ready to see what this Pilates thing is all about? From the outside looking in it might seem pretty intimidating and downright scary when you see dancers and elite athletes partaking in the practice, not to mention those contraptions being used, right? But I am here to tell you that Pilates is for everyone! And …
What You Will Experience Physically and Mentally in Your First Pilates Class? Read More »
Yes, Pilates classes are perfect for all fitness levels and all ages! Whether you’re taking Pilates classes for seniors or are just starting out, Pilates promotes strength, balanced muscle development, flexibility, and an increased range of motion for the joints. Attention to core support and full-body fitness, including the breath and the mind, provide a …
Why Pilates Classes Are Perfect for All Experience Levels and Ages Read More »
Pilates, named after its creator, a German man named Joseph Pilates, has become a very important exercise to incorporate into your workout routines. It is a high-endurance workout that emphasizes proper alignment, balance, improved coordination, breathing, and a stronger core— this is why we recommend everyone take a Pilates class in Orange County. Its benefits …
How to Pick the Perfect Local Pilates Class in Orange County Read More »
So you are ready to change your life with your first time Pilates class? We couldn’t be more excited to meet you! Being new to a studio and in beginner Pilates classes might seem intimidating but fear not…we have some great pointers to ease your anxiety heading into your first time Pilates class in Orange …
I am the girl who exercised for 3 months every year and dreaded it. I committed every January to do better and by April I was bored. My mom suggested I try Pilates reformer classes when I was in my late twenties after having a baby and like every good daughter, I didn’t listen and …
How Pilates Reformer Classes Help Build Healthy Habits Read More »
“What a remarkable place to do Pilates and cycling. Doesn’t feel like a cold and impersonal corporate style gym where you need a tour guide! It’s warm, inviting and”… READ MORE
Phone: 562-595-7888
M – F: 6am – 8pm
Saturday: 8am – 1pm
Sunday: 8am – 1pm
3750 Long Beach Blvd., Ste. 150
Long Beach, CA 90807
