Pilates for Beginners Archives - Five Starr Pilates & Fitness, Inc.

Why Pilates Classes Are Perfect for All Experience Levels and Ages

Yes, Pilates classes are perfect for all fitness levels and all ages! Whether you’re taking Pilates classes for seniors or are just starting out, Pilates promotes strength, balanced muscle development, flexibility, and an increased range of motion for the joints. Attention to core support and full-body fitness, including the breath and the mind, provide a …

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Pilates Class in Orange County, Pilates Classes in Orange County

How to Pick the Perfect Local Pilates Class in Orange County

By fivestarrweb / Pilates

Pilates, named after its creator, a German man named Joseph Pilates, has become a very important exercise to incorporate into your workout routines. It is a high-endurance workout that emphasizes proper alignment, balance, improved coordination, breathing, and a stronger core— this is why we recommend everyone take a Pilates class in Orange County. Its benefits …

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Tips for Your First Pilates Reformer Class

By fivestarrweb / Pilates, Private Training

So you are ready to change your life with your first time Pilates class? We couldn’t be more excited to meet you! Being new to a studio and in beginner Pilates classes might seem intimidating but fear not…we have some great pointers to ease your anxiety heading into your first time Pilates class in Orange …

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How Pilates Reformer Classes Help Build Healthy Habits

By fivestarrweb / Pilates, Private Training

I am the girl who exercised for 3 months every year and dreaded it. I committed every January to do better and by April I was bored. My mom suggested I try Pilates reformer classes when I was in my late twenties after having a baby and like every good daughter, I didn’t listen and …

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What to Expect in Your First Pilates Reformer Class

By fivestarrweb / Pilates, Private Training

If you’re looking for a great way to get fit and healthy, a Pilates reformer class in Long Beach is life-changing! When you’re a beginner it can be downright intimidating— that’s why we require every new client to take our 30-minute Pilates Reformer Orientation. We offer this class every Friday at 4:45 pm and every …

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5 Mental Benefits of Attending Pilates Reformer Classes

By fivestarrweb / Pilates, Private Training

Joseph Pilates once said that “Physical fitness is the first requisite of happiness,” an argument which scientifically…is very true. It’s undeniable the functioning of your brain and your associated emotional state are heavily linked to the activity and movement of your body. So, what does this have to do with Pilates? Well, we all know …

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Why You SHOULD Exercise During the Holiday Season!

By fivestarrweb / Cycling, golf, Pilates, Private Training

7 REASONS YOU SHOULD EXERCISE DURING THE HOLIDAYS The holidays will soon be here, which for many means getting together with friends and family, attending holiday events, and dining out often. However, they can also bring extra stress, a sleigh’s worth of excess calories, and numerous disruptions to your schedule. How can you make it …

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Beginner Pilates – All you need to know to get started today!

By fivestarrweb / Cycling, golf, Pilates, Private Training

Pilates for Beginners Pilates is a system of exercise and movement that is designed to increase strength, flexibility, and balance. It integrates breath and movement within proper body mechanics to increase awareness, and use all of the muscles of the body as they were designed. Many of the exercises focus on the pelvis and trunk, …

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Why Pilates Classes Are Perfect for All Experience Levels and Ages

How to Pick the Perfect Local Pilates Class in Orange County

Tips for Your First Pilates Reformer Class

How Pilates Reformer Classes Help Build Healthy Habits

What to Expect in Your First Pilates Reformer Class

5 Mental Benefits of Attending Pilates Reformer Classes

Why You SHOULD Exercise During the Holiday Season!

Beginner Pilates – All you need to know to get started today!

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