If you’re looking for a new low-impact workout to add to your routine— one that will strengthen your core and build your muscular endurance, all without your feet ever leaving the ground— Pilates reformer classes in Long Beach, CA just might be the answer. Invented by Joseph Pilates in the 1920s, Pilates workouts use specific …
What Makes Pilates Reformer Classes Different from a Regular Pilates Class? Read More »
Beyond the physical and mental health benefits that workout out offers, here are some additional benefits of reformer Pilates classes: Full Body Workout: These classes challenge every muscle from head to toe in an hour or less. High Intensity Yet Gentle: These classes offer an intense workout that is low impact and gentle and joints. …
We often get calls from seniors asking if Pilates is hard. I can hear the fear in their voices. Fear of failure, fear of the unknown, fear of getting hurt, fear of not being able to keep up with the class. I find debunking these things almost enjoyable. I love to share how Pilates is …
5 Easy Exercises You’ll Learn in Pilates Classes for Seniors Read More »
We love our seniors and we equally love to give them a great class that not only challenges them but also delivers a huge sense of accomplishment. When it comes to fitness for seniors there are many movement challenges to address, from decreased flexibility to more limiting issues such as Osteoporosis or joint replacement. Such …
Senior Pilates Classes in Long Beach That Will Get You Moving Read More »
Clients always rave about core work…but just what is your core? Most people think it is your stomach, but that is not entirely correct. So let’s talk about what muscle groups you will use in your first Pilates class and let’s EXPLORE THE CORE! Starting a First-Time Pilates Class In your first Pilates class, we …
The Primary Muscle Groups You Will Use in Your First Pilates Class Read More »
Over the years clients, other business owners at networking events and even family have asked me what makes a Pilates studio a good one and what are the best Pilates classes to take. Well of course I have my own opinion and plug, but from an instructor’s perspective here are some things that I think …
Why We Have the Best Pilates Classes in Orange County Read More »
Since its creation in the 1920s, Pilates classes have been used around the world to increase muscle strength and tone, improve flexibility, balance, and posture, and even to lose weight. However, research is suggesting that Pilates also has a wide range of mental health benefits. Joseph Pilates believed that physical and mental health went hand-in-hand, …
5 Ways Pilates Classes Boost Your Physical & Mental Health Read More »
Yes, Pilates classes are perfect for all fitness levels and all ages! Whether you’re taking Pilates classes for seniors or are just starting out, Pilates promotes strength, balanced muscle development, flexibility, and an increased range of motion for the joints. Attention to core support and full-body fitness, including the breath and the mind, provide a …
Why Pilates Classes Are Perfect for All Experience Levels and Ages Read More »
Pilates, named after its creator, a German man named Joseph Pilates, has become a very important exercise to incorporate into your workout routines. It is a high-endurance workout that emphasizes proper alignment, balance, improved coordination, breathing, and a stronger core— this is why we recommend everyone take a Pilates class in Orange County. Its benefits …
How to Pick the Perfect Local Pilates Class in Orange County Read More »
7 REASONS YOU SHOULD EXERCISE DURING THE HOLIDAYS The holidays will soon be here, which for many means getting together with friends and family, attending holiday events, and dining out often. However, they can also bring extra stress, a sleigh’s worth of excess calories, and numerous disruptions to your schedule. How can you make it …
Why You SHOULD Exercise During the Holiday Season! Read More »
“What a remarkable place to do Pilates and cycling. Doesn’t feel like a cold and impersonal corporate style gym where you need a tour guide! It’s warm, inviting and”… READ MORE
Phone: 562-595-7888
M – F: 6am – 8pm
Saturday: 8am – 1pm
Sunday: 8am – 1pm
3750 Long Beach Blvd., Ste. 150
Long Beach, CA 90807
