What Makes Pilates Reformer Classes Different from a Regular Pilates Class?
If you’re looking for a new low-impact workout to add to your routine— one that will strengthen your core and build your muscular endurance, all without your feet ever leaving the ground— Pilates reformer classes in Long Beach, CA just might be the answer. Invented by Joseph Pilates in the 1920s, Pilates workouts use specific …
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