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The Therapeutic Benefits of Reformer Pilates Classes for Seniors

As we age, maintaining an active and healthy lifestyle becomes increasingly important. For those seeking a gentle yet effective form of exercise, reformer Pilates classes for seniors emerge as a therapeutic haven. Beyond the physical benefits, these classes offer a holistic approach to senior wellness, addressing both the body and mind.  Let’s delve into the […]

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What Makes Pilates Reformer Classes Different from a Regular Pilates Class?

If you’re looking for a new low-impact workout to add to your routine— one that will strengthen your core and build your muscular endurance, all without your feet ever leaving the ground— Pilates reformer classes in Long Beach, CA just might be the answer. Invented by Joseph Pilates in the 1920s, Pilates workouts use specific

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5 Ways Pilates Classes Boost Your Physical & Mental Health

Since its creation in the 1920s, Pilates classes have been used around the world to increase muscle strength and tone, improve flexibility, balance, and posture, and even to lose weight. However, research is suggesting that Pilates also has a wide range of mental health benefits. Joseph Pilates believed that physical and mental health went hand-in-hand,

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