Pilates for Balance Acquiring and maintaining good balance is greatly beneficial for adults as prevention for falls, injury, and loss of independence. Pilates and balance go hand in hand with its positive effects on strength and coordination. This decreases the fear of falling, which often leads to a reduction of movement and lack of mobility. …
Pilates for Improved Balance in Seniors – Improved Balance for All! Read More »
Pilates attracts everyone from grandmas to executives with its promise of core strength, flexibility and lean muscle tone. But as Pilates transforms from a professional dancers’ secret to a mainstream workout, many newcomers wonder if they should be rolling out a mat to do their Pilates, or strapping in to a reformer — the equipment …
Beginner Pilates Classes in Long Beach….Pilates is for EVERYONE! Read More »
We’ve all heard that professional golfers (Tiger Woods, Rocco Mediate, Annika Sorenstan, Camilo Vilegas to name a few) include Pilates in their training regime. It is a marketer’s dream – do Pilates and improve your golf game. But, is it really that simple? And, what about the rest of us? A survey of more than …
A makeover for your sweet tooth! Apple Pie Makeover Recipe (serves 2)1 apple1 graham cracker1/4 lemoncinnamon to tastemaple syrup or honey to taste Chop apple and place in microwave proof bowl. Crumble one graham cracker (all 4 sections) and squeeze lemon into bowl. Add at least 1/4 teaspoon of cinnamon (or more if you love …
The other day I was reviewing google key word searches for our studio. Was I amazed to find out just how many ways you can spell PILATES? That same day the phone rang and the caller asked “How much are PILOT classes?” I thought that I was victim of a prank, until a professional I …
The mind-body connection means that you can learn to use your thoughts to positively influence some of your body’s physical responses, thereby decreasing stress. During Pilates you must listen to and process with your mind the instructions and cues given and then facilitate those into body movement. This connection is a mindful experience and a …
Harnessing the Power of the Mind-Body Connection Read More »
“What a remarkable place to do Pilates and cycling. Doesn’t feel like a cold and impersonal corporate style gym where you need a tour guide! It’s warm, inviting and”… READ MORE
Phone: 562-595-7888
M – F: 6am – 8pm
Saturday: 8am – 1pm
Sunday: 8am – 1pm
3750 Long Beach Blvd., Ste. 150
Long Beach, CA 90807
