To stay healthy, older adults are advised to get a minimum of 150 minutes of exercise each week. For some, weight-bearing exercise might be forbidden. In this case, they might consider taking Pilates classes for seniors. Many Pilates exercises are performed while sitting or lying on a reformer. The techniques focus on breathing, control, centering, …
The Best Pilates Classes for Seniors in Orange County, California Read More »
People often overlook the impact of the mind-body connection and mental clarity that Pilates reformer classes build. While Pilates offers excellent strength-building and mobility-increasing fitness practice, the mind-body connection empowers you to influence your body awareness, impact your posture, increase your balance, and more. Mindful movement may sound abstract and difficult to grasp, but we …
How Pilates Reformer Classes Help You Clear Your Mind Read More »
We love our seniors and we equally love to give them a great class that not only challenges them but also delivers a huge sense of accomplishment. When it comes to fitness for seniors there are many movement challenges to address, from decreased flexibility to more limiting issues such as Osteoporosis or joint replacement. Such …
Senior Pilates Classes in Long Beach That Will Get You Moving Read More »
Clients always rave about core work…but just what is your core? Most people think it is your stomach, but that is not entirely correct. So let’s talk about what muscle groups you will use in your first Pilates class and let’s EXPLORE THE CORE! Starting a First-Time Pilates Class In your first Pilates class, we …
The Primary Muscle Groups You Will Use in Your First Pilates Class Read More »
Pilates classes for seniors are an excellent way to keep in shape. As we get older, staying fit seems to get harder and harder. Your body just doesn’t seem to have as much get-up-and-go as it once did, and in many cases, exercises that were no problem a decade or two ago could now feel …
5 Reasons Pilates Classes for Seniors Are So Effective Read More »
Chances are you know someone who does Pilates reformer classes in Long Beach or you have at least heard of it. Still, you might not be totally sure what it is and how it might benefit your health and fitness. Interestingly, Pilates reformers weren’t initially created with the idea of everyday exercise in mind. It …
What Muscles You Focus On in Pilates Reformer Classes Read More »
Since its creation in the 1920s, Pilates classes have been used around the world to increase muscle strength and tone, improve flexibility, balance, and posture, and even to lose weight. However, research is suggesting that Pilates also has a wide range of mental health benefits. Joseph Pilates believed that physical and mental health went hand-in-hand, …
5 Ways Pilates Classes Boost Your Physical & Mental Health Read More »
Yes, Pilates classes are perfect for all fitness levels and all ages! Whether you’re taking Pilates classes for seniors or are just starting out, Pilates promotes strength, balanced muscle development, flexibility, and an increased range of motion for the joints. Attention to core support and full-body fitness, including the breath and the mind, provide a …
Why Pilates Classes Are Perfect for All Experience Levels and Ages Read More »
I am the girl who exercised for 3 months every year and dreaded it. I committed every January to do better and by April I was bored. My mom suggested I try Pilates reformer classes when I was in my late twenties after having a baby and like every good daughter, I didn’t listen and …
How Pilates Reformer Classes Help Build Healthy Habits Read More »
If you’re looking for a great way to get fit and healthy, a Pilates reformer class in Long Beach is life-changing! When you’re a beginner it can be downright intimidating— that’s why we require every new client to take our 30-minute Pilates Reformer Orientation. We offer this class every Friday at 4:45 pm and every …
What to Expect in Your First Pilates Reformer Class Read More »
“What a remarkable place to do Pilates and cycling. Doesn’t feel like a cold and impersonal corporate style gym where you need a tour guide! It’s warm, inviting and”… READ MORE
Phone: 562-595-7888
M – F: 6am – 8pm
Saturday: 8am – 1pm
Sunday: 8am – 1pm
3750 Long Beach Blvd., Ste. 150
Long Beach, CA 90807
