Residents of Southern California are no strangers to a fast-paced lifestyle, and in the midst of this hustle and bustle, it becomes increasingly vital for them to take a moment for themselves, prioritize self-care and implement stress reduction strategies. Here’s why Pilates classes in Orange County, CA are the perfect antidote for stress: The Mind-Body …
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Athletes are always seeking ways to gain an edge over their competitors. While traditional training methods like strength and conditioning exercises are crucial, competitors are increasingly turning to alternative approaches to enhance their performance— like reformer Pilates classes. Here’s how taking Pilates reformer classes in Long Beach, CA can help enhance your athletic performance: Enhanced …
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The founder of Pilates, Joseph Pilates, was an extraordinary innovator of his time. He created something truly remarkable that could be shared with the entire human race indefinitely— senior Pilates classes are meant for any age and experience level. But has Pilates been underrated and overlooked? Absolutely. It should be your go-to exercise for strength, …
If you’re looking for a new low-impact workout to add to your routine— one that will strengthen your core and build your muscular endurance, all without your feet ever leaving the ground— Pilates reformer classes in Orange County just might be the answer. Invented by Joseph Hubertus Pilates in the 1920s, Pilates workouts use specific …
The Differences Between a Pilates Reformer Class and a Traditional Pilates Class Read More »
Exercise is a necessary component of physical and mental wellness for everyone, but it becomes even more important for seniors. Recovering from an injury or living with a chronic condition can be more difficult at an older age and may lead to increased inactivity. This can result in the loss of strength, mobility and vitality, …
A healthy, toned body is just the start of the physical transformation you expect by practicing reformer Pilates regularly. Pilates reformer classes at Five Starr Pilates & Fitness is a complete workout for both the body and the mind and has the potential to increase fat loss, develop muscle tone, and build strength and flexibility, …
How Pilates Reformer Classes Will Change Your Body Read More »
To stay healthy, older adults are advised to get a minimum of 150 minutes of exercise each week. For some, weight-bearing exercise might be forbidden. In this case, they might consider taking Pilates classes for seniors. Many Pilates exercises are performed while sitting or lying on a reformer. The techniques focus on breathing, control, centering, …
The Best Pilates Classes for Seniors in Orange County, California Read More »
People often overlook the impact of the mind-body connection and mental clarity that Pilates reformer classes build. While Pilates offers excellent strength-building and mobility-increasing fitness practice, the mind-body connection empowers you to influence your body awareness, impact your posture, increase your balance, and more. Mindful movement may sound abstract and difficult to grasp, but we …
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We love our seniors and we equally love to give them a great class that not only challenges them but also delivers a huge sense of accomplishment. When it comes to fitness for seniors there are many movement challenges to address, from decreased flexibility to more limiting issues such as Osteoporosis or joint replacement. Such …
Senior Pilates Classes in Long Beach That Will Get You Moving Read More »
Clients always rave about core work…but just what is your core? Most people think it is your stomach, but that is not entirely correct. So let’s talk about what muscle groups you will use in your first Pilates class and let’s EXPLORE THE CORE! Starting a First-Time Pilates Class In your first Pilates class, we …
The Primary Muscle Groups You Will Use in Your First Pilates Class Read More »
“What a remarkable place to do Pilates and cycling. Doesn’t feel like a cold and impersonal corporate style gym where you need a tour guide! It’s warm, inviting and”… READ MORE
Phone: 562-595-7888
M – F: 6am – 8pm
Saturday: 8am – 1pm
Sunday: 8am – 1pm
3750 Long Beach Blvd., Ste. 150
Long Beach, CA 90807
