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Uncategorized
- Aerobic vs. Anaerobic – Which is Better?
- April 2018 Client Spotlight Walter Sorensen
- Lynne Riperti – March 2018 Client Spotlight
- Let Claudette Inspire you….
- Healthy February Snacks
- What a Mom Wants…
- IV Nutritional Therapy: What Can I Expect For Nutritional Support?
- Broccoli Cheese Bites
- 10 ways to help your child succeed this year
- Summer Hydration
- 2016 Fitness Trends
- Breakfast Pizza!
- EXTREME RESULTS ARE IN!
- Cucumber – Avocado Spring Rolls
- Approach with CURIOSITY…working through being judgmental!
- The Gift of Fitness…Not Flowers!
- Pilates….Plodys…potato…pototoe….REALLY?
- YOU. ARE. AMAZING.
- Flexible Benefits
- Applause…Applause….for the wonderful you!!
- Yummy and Festive Pumpkin Soup
- Pilates Mama….Oh yeah baby!!
- Spin to Hear 2013
- Harvest Soup…yummm!
- Fall into Fitness….
- Yes, it IS a journey…..
- A Summer Gem…Avocado Feta Salsa
- ATTITUDE OF GRATITUDE
Nutrition
- A Five Starr Pilates & Fitness Shining Star!
- Five Spice Crusted Salmon
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- MUMMY TREATS!
- Get some ZZZZZZZZ’s
- Mix It Up!
- MUST EATS for Breakfast!
- staying committed….
- Banana Sushi
- Another Party? 10 Tips to maintain control of your eating
- You and your relationship….with food!
- Chipotle Shrimp Tacos with Avocado Salsa Verde
- Paleo a la Wendy – Chicken Adobo
- How to Pack the Perfect Salad in a Jar
- Spring Pizzas
- BEFORE AND AFTER YOUR WORKOUT….EAT THIS!
- February Treat Idea
- Apple Pie on a diet…..
- Healthy Holiday Treats
- A healthy Thanksgiving side dish…
- A Healthy Halloween Treat…say what?
- More Fall Soups….
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- MIX IT UP!
- Foot Fitness Tips
- It’s all in the Hips…hip flexors
- Improve your golf swing…. with Pilates
- This little piggy went to Pilates…the pilates sock
- Real MEN do Pilates
- Pilates for the Athlete
- A Starr is Born: The Beginning of Five Starr Pilates & Fitness
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