Lynn has been working out at Five Starr since July 2016. Lynn is a 64 year old IT Project Manager. She tries to do something physical 7 days a week. As she approaches her 65th birthday, Lynn is in the BEST SHAPE of her life due to the discipline and tools that she has found at Five Starr Pilates & Fitness! WOW!
This achievement is also due to her disciplined lifestyle. Lynn depends on a diet of fruits, vegetables and greek yogurt as her staples. When she does eat lean meat she is sure to fill upon veggies as the first thing she eats at those meals. Lynn aspires to eat healthy, but doesn’t beat herself up when she gets off track on any given day. Instead she pushes restart the very next day and self corrects the very next day.
Lynn power walks 5-10 miles daily, takes indoor cycling classes 2-3 days per week, practices yoga 4 days a week, due to that stressful IT job and utilizes weights 4 days per week and Pilates 1 day a week. Although that sounds like a lot Lynn mixes it up and she has found hat to be a key for her.
Lynn has found that Pilates has increased her body awareness, allowed her to work though her scoliosis limitations and feel more balanced physically, emotionally and mentally.