healthy February snacks

Healthy February Snacks

Yogurt & Granola Fruit Kabobs

Ingredients

  • Fresh fruit chunks of choice (apples, pineapple, bananas, strawberries)
  • Vanilla yogurt
  • Granola

Instructions

  1. Thread a piece of fruit onto a toothpick or popsicle stick.
  2. Dip the bottom half of the fruit piece into yogurt.
  3. Roll the yogurt coated piece of fruit in granola, to evenly coat.

Notes

Nutrition Facts:

Strawberry Kabob Per Serving (1 medium strawberry, 1 Tablespoon yogurt, ½ Tablespoon granola): 31.1 calories, 0.5 g total fat, 6.4 mg sodium, 5 g carbohydrates (0.5 g fiber, 2.9 g sugars), 1.8 g protein.

Pineapple Kabob Per Serving ((1 bite-sized piece of pineapple, 1 Tablespoon yogurt, ½ Tablespoon granola): 35.5 calories, 0.4 g total fat, 6.3 mg sodium, 6.2 g carbohydrates (0.4 g fiber, 3.7 g sugars), 1.8 g protein.

Banana Kabob Per Serving ((1 bite-sized piece of banana, 1 Tablespoon yogurt, ½ Tablespoon granola): 41.5 calories, 0.5 g total fat, 6.3 mg sodium, 7.9 g carbohydrates (0.6 g fiber, 4.2 g sugars), 1.9 g protein.

Apple Kabob Per Serving ((1 bite-sized piece of apple with skin, 1 Tablespoon yogurt, ½ Tablespoon granola): 33.5 calories, 0.4 g total fat, 6.3 mg sodium, 5.7 g carbohydrates (0.5 g fiber, 3.3 g sugars), 1.7 g protein.

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