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Archive for the ‘physical therapy’ Category

April 2018 Client Spotlight Walter Sorensen

Walter has been a dedicated Five Starr client for almost 3 years now. Once participating in bootcamps and running he turned to Five Starr for more safe, yet challenging workouts to rehab an injured back.

Walter is 41 years old and a Winery Sales Director and he and his wife own a wine label themselves. Walter travels often but his ideal workout schedule includes 3 Pilates and 3 cycling classes per week.  With his demanding travel schedule he tends to make it in at least 4 times per week.  Walter says the workouts provide the cardio and strength/core workouts that he feels are most important for his overall physical health.  He loves morning classes because they start his day off on the right foot mentally.  We couldn’t agree more that nothing clears the mind, alleviates stress and brings balance to our minds, body’s and sprits like a good safe workout.

When it comes to food Walter doesn’t eliminate any particular food or food group, but he tries to eat mostly whole foods and limit his intake of starchy carbs and desserts.  Traveling and eating out at restaurants make this a challenge, but when he is back at home one of the first things he does is book a spin class and sweat out all of his indulgences.  Isn’t that the truth?  We have a couple of clients who workout so they can have dessert!

Walter told us “I am really please with the routine that I’ve built at Five Starr and feel like it’s one of the best investments I”ve made in myself in recent years.”  AMAZING right?  We could’t agree more that investing in ourselves is the absolute first thing we all must do for not just ourselves, but for those we love also!

Keep up the great work Walter!

Walter’s family also owns TOYBOX Wine Cellars in Napa Valley and  you can find them at Willmore Wine Bar on Atlantic just around the corner!

 

Archive for the ‘physical therapy’ Category

Lynne Riperti – March 2018 Client Spotlight

Lynn has been working out at Five Starr since July 2016. Lynn is a 64 year old IT Project Manager. She tries to do something physical 7 days a week. As she approaches her 65th birthday, Lynn is in the BEST SHAPE of her life due to the discipline and tools that she has found at Five Starr Pilates & Fitness!  WOW!
This achievement is also due to her disciplined lifestyle. Lynn depends on a diet of fruits, vegetables and greek yogurt as her staples. When she does eat lean meat she is sure to fill upon veggies as the first thing she eats at those meals.  Lynn aspires to eat healthy, but doesn’t beat herself up when she gets off track on any given day.  Instead she pushes restart the very next day and self corrects the very next day.
Lynn power walks 5-10 miles daily, takes indoor cycling classes 2-3 days per week, practices yoga 4 days a week, due to that stressful IT job and utilizes weights 4 days per week and Pilates 1 day a week.   Although that sounds like a lot Lynn mixes it up and she has found hat to be a key for her.
Lynn has found that Pilates has increased her body awareness, allowed her to work though her scoliosis limitations and feel more balanced physically, emotionally and mentally.

Archive for the ‘physical therapy’ Category

A Five Starr Pilates & Fitness Shining Star!

By Laura Scavuzzo Wheeler
Professor of English at Long Beach City College for (can it be?) twenty years.
I’ve been scheduling in an hour of Pilates six days a week for about two years now. Because I teach English, I spend inordinate amounts of time—hours and hours every weekend in addition to moments snatched between my classes and office hours—grading essays. After a good ten hours of grading, I can feel myself transforming into a hunched gargoyle; Pilates has helped to keep my posture and mood elevated and my days balanced. Nutritionally, I aim for moderation: I cook the meals for our family nearly every night, striving to help our family eat tasty, healthy, nourishing foods. Our daughter is off at college; our son, who’s a junior in high school, is often ravenous when it’s time for dinner, having run cross country and being, of course, a teenage boy. I don’t do diets or any extreme regimens. Instead, we eat lots of Mediterranean dinners, a nod to my Italian heritage—I could never renounce carbs!—and lots of fruit and fresh veggies, which I love. An occasional indulgence—cheese, wine, dessert—is part of the pleasures of life.
As someone who grew up not playing sports but studying ballet, I find that Pilates appeals to my sense of discipline—ballet emphasizes form and control—and leaves me feeling better than when I came into the studio. Five Starr Pilates has been wonderful. Not only is it close to where I live, but its schedule allows me to manage a class after work and before I make dinner, or to come in early on Saturdays before the real day’s activities begin. The variety of instructors keeps classes from feeling routine. I am consistently amazed at the creativity the instructors bring to their approaches—some emphasize breathing and form and classical Pilates moves, others more athletic conditioning and cardiovascular challenges. My running days are, I think, past—I find the notion of running uninspiring now that I seem to develop shin splints!—and intense training that involves my being yelled at has never been appealing. But Pilates offers me an avenue to fitness that I can sustain, and I can feel the ways in which I’ve grown stronger as I’ve made Pilates a consistent part of my routine. Once it’s scheduled, my time in Pilates becomes part of my day, and even when I’m exhausted on my way to class, I’m always glad I’ve gone as we finish and stretch. I’ve been inspired to see my classmates in Pilates who have been doing this form of exercise for many more years than I have, and I hope to be able to keep up my flexibility, strength, and balance for years to come as a result of this practice.