I have compiled a list on “how to love yourself” for readers who are facing difficulty with embracing themselves. When I first began to be aware that I need to love myself first prior to developing any meaningful relationships with others, I realized that I did not know where to start. I was surprised as …
The best…the longest…the most incredible love…you! Read More »
We’ve all heard that professional golfers (Tiger Woods, Rocco Mediate, Annika Sorenstan, Camilo Vilegas to name a few) include Pilates in their training regime. It is a marketer’s dream – do Pilates and improve your golf game. But, is it really that simple? And, what about the rest of us? A survey of more than …
Joseph Pilates called his system of exercises Contrology‚ the control of the muscles and your movements. Now known as Pilates, this form of exercise is changing bodies into strong beings. Socks with grips are great as Pilates socks, and they can help with your control. Non-Slip GripPilates socks increase your control with the patented non-slip sole. …
This little piggy went to Pilates…the pilates sock Read More »
A makeover for your sweet tooth! Apple Pie Makeover Recipe (serves 2)1 apple1 graham cracker1/4 lemoncinnamon to tastemaple syrup or honey to taste Chop apple and place in microwave proof bowl. Crumble one graham cracker (all 4 sections) and squeeze lemon into bowl. Add at least 1/4 teaspoon of cinnamon (or more if you love …
The other day I was reviewing google key word searches for our studio. Was I amazed to find out just how many ways you can spell PILATES? That same day the phone rang and the caller asked “How much are PILOT classes?” I thought that I was victim of a prank, until a professional I …
Flexible Benefits We take part in aerobic activity to improve our cardiovascular endurance and burn fat. We weight-train to maintain lean muscle tissue and build strength. Those are the two most important elements of a fitness program, right? Actually, there are three important elements. Often neglected is flexibility training. That neglect is regrettable, because flexibility …
Pilates has the perfect recipe to keep you in shape throughout every trimester. Not only will it keep you strong and flexible, but it’s the perfect antidote to the discomforts associated with your pregnancy. The (big!) added bonus? Because Pilates work engages your deepest core muscles, pelvic floor, hips and spine, you’ll develop muscle strength …
Thank you to the Long Beach Business Journal for featuring our studio today in a great write up! READ MORE HERE and check out the great picture of one of Josh’s FABULOUS cycling classes.
How many New Year’s Eves have you spent sipping champagne and vowing to get more fit in the coming year? And how many times have you failed to follow through? December 31 over a drink is too late to set goals and make. Fall, on the other hand, is a great time to start a …
If getting in shape is on your list of to-do’s, but you’re having trouble getting started, you’re not alone. For a busy mom, jump-starting an exercise routine can be daunting no matter how motivated you are. For many finding time to exercise is a challenge…especially when you find yourself on a treadmill only to be …
“What a remarkable place to do Pilates and cycling. Doesn’t feel like a cold and impersonal corporate style gym where you need a tour guide! It’s warm, inviting and”… READ MORE
Phone: 562-595-7888
M – F: 6am – 8pm
Saturday: 8am – 1pm
Sunday: 8am – 1pm
3750 Long Beach Blvd., Ste. 150
Long Beach, CA 90807
