Pilates

another party_

Another Party? 10 Tips to maintain control of your eating

Temptations abound at parties, but celebration doesn’t have to mean overindulgence. Follow these tips to stay on track. Say no the first time to passed hors d’oeuvres. Chances are good that the healthier options ill come around again. See what’s being served before you decide what to eat. Limit your alcohol. Inhibitions are lowered with every drink, and …

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approach with curiosity

Approach with CURIOSITY…working through being judgmental!

“I am grateful that I am not as judgmental as all those censorious, self-righteous people around me.” – anonymous We are all judgmental. Yes, even you. I certainly am, many times. I think it’s human nature. And yet, while it is in our nature to be judgmental  it’s not always useful to us. We look …

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chipotle shrimp tacos

Chipotle Shrimp Tacos with Avocado Salsa Verde

Ingredients Avocado Salsa:1 small onion, quartered1 jalapeno, quartered, seeds optional1 garlic clove, smashed4 medium tomatillos, (about 8 ounces) husked, rinsed, and coarsely chopped1/2 Hass avocado, peeled, seeded, and cut into chunks1 1/4 teaspoons kosher salt1/4 cup loosely packed fresh cilantro leaves, coarsely choppedShrimp:1 tablespoon olive oil1 teaspoon chipotle or blended chili powder1 teaspoon kosher salt1 pound …

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beginner pilates classes in Long Beach

Beginner Pilates Classes in Long Beach….Pilates is for EVERYONE!

Pilates attracts everyone from grandmas to executives with its promise of core strength, flexibility and lean muscle tone. But as Pilates transforms from a professional dancers’ secret to a mainstream workout, many newcomers wonder if they should be rolling out a mat to do their Pilates, or strapping in to a reformer — the equipment …

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paleo a la Wendy

Paleo a la Wendy – Chicken Adobo

Chicken Adobo PaleoFrom the kitchen of our Magnificent Client – Wendy Hernandez Ingredients: 2lbs. Chicken Thighs skinless1 cup apple cider vinegar1 cup coconut aminos6-8garlic cloves, crushed1 tsp. black peppercorns6 bay leavesCoconut oil/olive oil1/2 medium yellow onion, diced (optional)*Chicken stock (optional)* Directions:1. Combine vinegar, aminos, garlic, peppercorns and bay leaves in a large bowl.2. Heat deep …

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