Cycling for Cardio Pure Pilates is not traditionally aimed at providing cardiovascular exercise, so building in a little cardio elsewhere makes for a well rounded approach. Cycling raises the heart rate, sending blood pumping around your body, and burning calories. This can help with weight loss, lowers blood pressure and reduces the risk of various …
Cycling and Pilates – A Marriage Made in Heaven! Read More »
Pilates for Balance Acquiring and maintaining good balance is greatly beneficial for adults as prevention for falls, injury, and loss of independence. Pilates and balance go hand in hand with its positive effects on strength and coordination. This decreases the fear of falling, which often leads to a reduction of movement and lack of mobility. …
Pilates for Improved Balance in Seniors – Improved Balance for All! Read More »
Here are some great photos of our outdoor studio! We have taken all of the details from our indoor offerings and pivoted to provide the same stellar workouts with those Five Starr touches to our outdoor studio. Weather, fires, daylight savings have all kept us on our toes to say the least! Just when …
Thinking of signing up for a studio membership? WHAT IS A STUDIO? A boutique studio environment would be any private or franchised studio that only offers directed classes and personal training usually only in one or two formats, such as Five Starr Pilates & Fitness that offers Pilates Reformer, Indoor Cycling and Personal Training. BENEFITS …
Ever walk past a Pilates studio and wonder if the equipment inside is some kind of medieval torture device? You’re not alone. Despite being nearly 100 years old, the workout method still remains a mystery to most people who don’t already practice it. If you’ve never tried Pilates, the appeal and experience of taking a …
Pilates is Nearly 100 Years Old and STILL One of THE Best Total Body Workouts Read More »
“What a remarkable place to do Pilates and cycling. Doesn’t feel like a cold and impersonal corporate style gym where you need a tour guide! It’s warm, inviting and”… READ MORE
Phone: 562-595-7888
M – F: 6am – 8pm
Saturday: 8am – 1pm
Sunday: 8am – 1pm
3750 Long Beach Blvd., Ste. 150
Long Beach, CA 90807
