Pilates for Balance Acquiring and maintaining good balance is greatly beneficial for adults as prevention for falls, injury, and loss of independence. Pilates and balance go hand in hand with its positive effects on strength and coordination. This decreases the fear of falling, which often leads to a reduction of movement and lack of mobility. …
Pilates for Improved Balance in Seniors – Improved Balance for All! Read More »
Our studio is a little different and we think you’ll be pleasantly surprised by the way we do things. We’re very focused on your individual success, so whether you’re totally new to Pilates, or a seasoned Pilates instructor, you’ll start your journey with us by taking the Grou p Pilates Reformer Orientation. This introductory orientation and basic …
What is a Pilates Orientation and Why do I Need it? Read More »
Here are some great photos of our outdoor studio! We have taken all of the details from our indoor offerings and pivoted to provide the same stellar workouts with those Five Starr touches to our outdoor studio. Weather, fires, daylight savings have all kept us on our toes to say the least! Just when …
Thinking of signing up for a studio membership? WHAT IS A STUDIO? A boutique studio environment would be any private or franchised studio that only offers directed classes and personal training usually only in one or two formats, such as Five Starr Pilates & Fitness that offers Pilates Reformer, Indoor Cycling and Personal Training. BENEFITS …
Stream a movie early Movie studios who were banking on playing their films on the big screen are now releasing them early to streaming devices. Disney announced that it made the decision to release the latest Pixar film “Onward” starting Friday at 8 p.m. EDT/5 p.m. PDT. Friday’s release is for purchase through services …
Ever walk past a Pilates studio and wonder if the equipment inside is some kind of medieval torture device? You’re not alone. Despite being nearly 100 years old, the workout method still remains a mystery to most people who don’t already practice it. If you’ve never tried Pilates, the appeal and experience of taking a …
Pilates is Nearly 100 Years Old and STILL One of THE Best Total Body Workouts Read More »
Walter has been a dedicated Five Starr client for almost 3 years now. Once participating in bootcamps and running he turned to Five Starr for more safe, yet challenging workouts to rehab an injured back. Walter is 41 years old and a Winery Sales Director and he and his wife own a wine label themselves. …
Lynn has been working out at Five Starr since July 2016. Lynn is a 64 year old IT Project Manager. She tries to do something physical 7 days a week. As she approaches her 65th birthday, Lynn is in the BEST SHAPE of her life due to the discipline and tools that she has found …
By Laura Scavuzzo Wheeler Professor of English at Long Beach City College for (can it be?) twenty years. I’ve been scheduling in an hour of Pilates six days a week for about two years now. Because I teach English, I spend inordinate amounts of time—hours and hours every weekend in addition to moments snatched between my classes and …
“What a remarkable place to do Pilates and cycling. Doesn’t feel like a cold and impersonal corporate style gym where you need a tour guide! It’s warm, inviting and”… READ MORE
Phone: 562-595-7888
M – F: 6am – 8pm
Saturday: 8am – 1pm
Sunday: 8am – 1pm
3750 Long Beach Blvd., Ste. 150
Long Beach, CA 90807
