Nutrition

healthy holiday treats-2

Healthy Holiday Treats

Santa Strawberries Recipe Ingredients:1 dozen strawberries1 cup whipped creama handful of chocolate sprinkles Directions: Using a pairing knife, slice the leafy end off each strawberry so they stand up evenly. Then slice the tip off to make a little hat. Using a spoon or a large icing tip, place a large dollop (about 1-2 tsp) of whipped cream on […]

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pilates moma

Pilates Mama….Oh yeah baby!!

Pilates has the perfect recipe to keep you in shape throughout every trimester.  Not only will it keep you strong and flexible, but it’s the perfect antidote to the discomforts associated with your pregnancy. The (big!) added bonus? Because Pilates work engages your deepest core muscles, pelvic floor, hips and spine, you’ll develop muscle strength

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fall soups

More Fall Soups….

The variety of the vegetables, two kinds of legumes, and the Italian trick of cooking a bit of parmesan rind in the soup for added flavor create a palate-pleasing minestrone miles beyond the bland bean-and-pasta version so often served. The soup is flexible too; add your favorite vegetables or use whatever is bountiful in your garden this harvest. This

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