Rich, nutty avocado is a great carrier of flavors, like the fresh herbs and cooling cucumber that star in these fresh rice-paper rolls. The savory dipping sauce features tart, sweet and salty ingredients that mimic an exotic salad dressing—fitting, as these rolls are like a salad that is eaten out of hand. Ingredients: Juice from …
Many of us have a tumultuous love affair with food. At times we’re in control, but then we break down and indulge in behaviour that we know is not good for us–on top of the guilt and disgust created by eating that extra cookie. On and off. Up and down. And so the affair continues. …
Ingredients Avocado Salsa:1 small onion, quartered1 jalapeno, quartered, seeds optional1 garlic clove, smashed4 medium tomatillos, (about 8 ounces) husked, rinsed, and coarsely chopped1/2 Hass avocado, peeled, seeded, and cut into chunks1 1/4 teaspoons kosher salt1/4 cup loosely packed fresh cilantro leaves, coarsely choppedShrimp:1 tablespoon olive oil1 teaspoon chipotle or blended chili powder1 teaspoon kosher salt1 pound …
Chicken Adobo PaleoFrom the kitchen of our Magnificent Client – Wendy Hernandez Ingredients: 2lbs. Chicken Thighs skinless1 cup apple cider vinegar1 cup coconut aminos6-8garlic cloves, crushed1 tsp. black peppercorns6 bay leavesCoconut oil/olive oil1/2 medium yellow onion, diced (optional)*Chicken stock (optional)* Directions:1. Combine vinegar, aminos, garlic, peppercorns and bay leaves in a large bowl.2. Heat deep …
Administrative Professionals Day is April 23, 2014! Why not surprise the professional in your life with the GIFT OF FITNESS instead of flowers that only die! Join the many local businesses who are investing in their employees by gifting fitness classes and nutritional counseling to their employees this year! We have the following package available …
What You Need Ingredients 1-4 tablespoons salad dressingMix of raw and cooked vegetables, fresh and dried fruit, nuts, cheese, and other salad ingredientsSalad greensEquipmentWide-mouth canning jars with tight-fitting lids: pint jars for side salads, quart jars for individual meal-sized salads, 2-quart jars (or larger) for multiple servings Instructions Salad Dressing: Pour 1 to 4 tablespoons of …
Total Time: 50 minPrep: 35 minCook: 15 minYield:four 6-inch pizzasLevel:Easy Ingredients1 pound pizza doughAll-purpose flour, for dusting2 tablespoons extra-virgin olive oil, plus more for brushing and drizzling6 ounces ramps or scallions, trimmedKosher salt1 cup ricotta cheese1 teaspoon grated lemon zestCoarse sea saltCoarsely ground black pepper1/4 cup fresh basil leavesGrated parmesan cheese, for topping DirectionsPreheat the …
Before: Whole Wheat Toast with Sliced Banana and Cinnamon When it comes to gearing up for workout, carbs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine. Whole-wheat toast with fruit gives …
Savory Goat Cheese and Herb Stuffed Strawberries Strawberries certainly have their spot on a Valentine’s Day menu and this is a different, savory take on them. Try them as an easy appetizer and pair them classically with champagne. Ingredients 1 pt. fresh strawberries 4 oz. goat cheese 1 tbs fresh, finely chopped parsley 1/2 …
A makeover for your sweet tooth! Apple Pie Makeover Recipe (serves 2)1 apple1 graham cracker1/4 lemoncinnamon to tastemaple syrup or honey to taste Chop apple and place in microwave proof bowl. Crumble one graham cracker (all 4 sections) and squeeze lemon into bowl. Add at least 1/4 teaspoon of cinnamon (or more if you love …
“What a remarkable place to do Pilates and cycling. Doesn’t feel like a cold and impersonal corporate style gym where you need a tour guide! It’s warm, inviting and”… READ MORE
Phone: 562-595-7888
M – F: 6am – 8pm
Saturday: 8am – 1pm
Sunday: 8am – 1pm
3750 Long Beach Blvd., Ste. 150
Long Beach, CA 90807
