Nutrition

chipotle shrimp tacos

Chipotle Shrimp Tacos with Avocado Salsa Verde

Ingredients Avocado Salsa:1 small onion, quartered1 jalapeno, quartered, seeds optional1 garlic clove, smashed4 medium tomatillos, (about 8 ounces) husked, rinsed, and coarsely chopped1/2 Hass avocado, peeled, seeded, and cut into chunks1 1/4 teaspoons kosher salt1/4 cup loosely packed fresh cilantro leaves, coarsely choppedShrimp:1 tablespoon olive oil1 teaspoon chipotle or blended chili powder1 teaspoon kosher salt1 pound

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paleo a la Wendy

Paleo a la Wendy – Chicken Adobo

Chicken Adobo PaleoFrom the kitchen of our Magnificent Client – Wendy Hernandez Ingredients: 2lbs. Chicken Thighs skinless1 cup apple cider vinegar1 cup coconut aminos6-8garlic cloves, crushed1 tsp. black peppercorns6 bay leavesCoconut oil/olive oil1/2 medium yellow onion, diced (optional)*Chicken stock (optional)* Directions:1. Combine vinegar, aminos, garlic, peppercorns and bay leaves in a large bowl.2. Heat deep

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the gift of fitness not flowers

The Gift of Fitness…Not Flowers!

Administrative Professionals Day is April 23, 2014! Why not surprise the professional in your life with the GIFT OF FITNESS instead of flowers that only die! Join the many local businesses who are investing in their employees by gifting fitness classes and nutritional counseling to their employees this year! We have the following package available

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how to pack the perfect salad in a jar

How to Pack the Perfect Salad in a Jar

What You Need Ingredients 1-4 tablespoons salad dressingMix of raw and cooked vegetables, fresh and dried fruit, nuts, cheese, and other salad ingredientsSalad greensEquipmentWide-mouth canning jars with tight-fitting lids: pint jars for side salads, quart jars for individual meal-sized salads, 2-quart jars (or larger) for multiple servings  Instructions Salad Dressing: Pour 1 to 4 tablespoons of

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spring pizza

Spring Pizzas

Total Time:  50 minPrep:  35 minCook:  15 minYield:four 6-inch pizzasLevel:Easy Ingredients1 pound pizza doughAll-purpose flour, for dusting2 tablespoons extra-virgin olive oil, plus more for brushing and drizzling6 ounces ramps or scallions, trimmedKosher salt1 cup ricotta cheese1 teaspoon grated lemon zestCoarse sea saltCoarsely ground black pepper1/4 cup fresh basil leavesGrated parmesan cheese, for topping DirectionsPreheat the

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February treat

February Treat Idea

Savory Goat Cheese and Herb Stuffed Strawberries   Strawberries certainly have their spot on a Valentine’s Day menu and this is a different, savory take on them. Try them as an easy appetizer and pair them classically with champagne. Ingredients 1 pt. fresh strawberries 4 oz. goat cheese 1 tbs fresh, finely chopped parsley 1/2

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