Yogurt & Granola Fruit Kabobs Ingredients Fresh fruit chunks of choice (apples, pineapple, bananas, strawberries) Vanilla yogurt Granola Instructions Thread a piece of fruit onto a toothpick or popsicle stick. Dip the bottom half of the fruit piece into yogurt. Roll the yogurt coated piece of fruit in granola, to evenly coat. Notes Nutrition Facts: …
By Laura Scavuzzo Wheeler Professor of English at Long Beach City College for (can it be?) twenty years. I’ve been scheduling in an hour of Pilates six days a week for about two years now. Because I teach English, I spend inordinate amounts of time—hours and hours every weekend in addition to moments snatched between my classes and …
We’re proud moms, but that doesn’t mean that all of our jewelry has to be engraved with our children’s names or that the only artwork we want on display is an abstract doodle by a 4-year-old. And it certainly doesn’t mean that we want another machine-washable “handbag.” This Mother’s Day, the items topping our real …
From the Blog of Belle Vie Medical Wellness & Aesthetics We all know that one person who seems to have a secret to buzzing through life. Maybe it’s a friend who never seems to get sick. Perhaps it’s a family member who always has a ton of energy, no matter what the day might throw at …
IV Nutritional Therapy: What Can I Expect For Nutritional Support? Read More »
Five-Spice Crusted Salmon with Ginger Pan Sauce Serves: Makes 4 servings Ingredients: 4 (5-ounce) salmon fillets, skinless and pin bones removed 2 teaspoons ground Sichuan pepper 2 teaspoons ground star anise 2-½ teaspoon ground fennel seeds ¾ teaspoon ground cloves 1 teaspoon ground cinnamon 1 medium garlic clove, peeled and minced 3 tablespoons canola or vegetable …
Ingredients 2 cups broccoli, cooked and chopped 1 cup cheddar cheese 12 Ritz crackers, crumbled 1 egg Instructions Preheat oven to 350 degrees. Spray mini muffin tin with non-stick baking spray. Cook broccoli. Combine broccoli, cheese, 10 Ritz crackers, and egg in a food processor until everything is well combined. Spoon mixture into mini muffin …
Helping your child with his homework doesn’t mean doing it for him! Get 10 tips for the best ways you can assist your child during homework time so that he learns and grows from his assignments and scores some A’s this school year. Provide a Suitable Environment and Materials It’s important to provide your child a quiet, …
How to apply sunscreen Sunscreen is safe and can protect your skin against skin cancer and premature aging. However, it is not as effective unless it’s applied correctly. Follow these tips from dermatologists when applying sunscreen: Choose a sunscreen that has an SPF of 30 or higher, is water resistant, and provides broad-spectrum coverage, …
Being well-hydrated is essential for good health. Consuming water is necessary to keep the body’s systems functioning properly. This is especially important to remember during the summer months when we need to increase our fluid intake to counteract warmer temperatures and higher humidity. Tips for staying hydrated Hydration is vital to our overall health and …
INGREDIENTS 4 Simple Crepes 8 slices black forest ham 4 large eggs Coarse salt and ground pepper Chopped fresh chives DIRECTIONS Preheat oven to 350 degrees. Place 4 crepes on a rimmed baking sheet. Place 2 slices ham on each crepe. Crack 1 egg into center of each; fold edges toward center. Season with salt and pepper. Bake until egg …
“What a remarkable place to do Pilates and cycling. Doesn’t feel like a cold and impersonal corporate style gym where you need a tour guide! It’s warm, inviting and”… READ MORE
Phone: 562-595-7888
M – F: 6am – 8pm
Saturday: 8am – 1pm
Sunday: 8am – 1pm
3750 Long Beach Blvd., Ste. 150
Long Beach, CA 90807
