If getting in shape is on your list of to-do’s, but you’re having trouble getting started, you’re not alone. For a busy mom, jump-starting an exercise routine can be daunting no matter how motivated you are. For many finding time to exercise is a challenge…especially when you find yourself on a treadmill only to be …
We found this amazing salsa at allrecipes.com Ingredients Original recipe makes 12 servings 2 plum tomatoes, chopped 1 ripe avocado – peeled, pitted and chopped 1/4 cup finely chopped red onion 1 clove garlic, minced 1 tablespoon snipped fresh parsley 1 tablespoon chopped fresh oregano 1 tablespoon olive oil 1 tablespoon red or white wine …
Some of the most respected and well known Pilates master trainers are men. In fact, all of our instructors were trained by a male master instructor. Let’s not forget that Joseph Pilates was a MAN! So why aren’t more men doing Pilates? When prompted to try Pilates, most men say ‘I thought that was …
Most of us, at one time or another, have faced some sort of overwhelming challenge. Whether it be in business, relationships, or health – some challenges can take us for a loop, places where we don’t want to go… if we allow. We’re human – even the most seemingly, perfectly grounded person – struggles at …
Don’t be spin-timidated by indoor cycling classes. Group fitness classes are a great way to keep an exercise regimen fresh and challenging. Here are some common misconceptions about indoor cycling: MYTH: Indoor Cycling classes are an hour of riding as fast and as hard as humanly possible. REALITY: Cycling is as challenging as you want …
The mind-body connection means that you can learn to use your thoughts to positively influence some of your body’s physical responses, thereby decreasing stress. During Pilates you must listen to and process with your mind the instructions and cues given and then facilitate those into body movement. This connection is a mindful experience and a …
Harnessing the Power of the Mind-Body Connection Read More »
Once upon a time I exercised for three months a year because I had to, because every magazine, news story and commercial said I HAD TO. I spent hours on cardio equipment, sweated a little, messed up my hair and thought incessantly about all of the things I could be doing instead. Exercise was a …
A Starr is Born: The Beginning of Five Starr Pilates & Fitness Read More »
“What a remarkable place to do Pilates and cycling. Doesn’t feel like a cold and impersonal corporate style gym where you need a tour guide! It’s warm, inviting and”… READ MORE
Phone: 562-595-7888
M – F: 6am – 8pm
Saturday: 8am – 1pm
Sunday: 8am – 1pm
3750 Long Beach Blvd., Ste. 150
Long Beach, CA 90807
