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Too Busy to workout?
Too swamped with work, family, and life responsibilities? Do you struggle with fitting your workouts into your busy schedule, yet feel anxious about missing your exercise sessions and meeting your fitness goals? How do we get out of this bind? Fitting in your strength training and cardiovascular workouts takes careful planning. Dwell less and take …
staying committed….
One of our great clients, Lorena Chandler, sent me this article. Take a read…see what you think…what motivates you? How to Make Yourself Workout!
MIX IT UP!
Regardless if you perform a combination of overall fitness training or a single aspect fitness program, it is important to properly design/spread your workouts and to implement rest days into your program. A complete program that combines the following elements is ideal for anyone working to achieve overall fitness. Integrated Training Programs A combination of …
The Gift of Fitness…Not Flowers!
Administrative Professionals Day is April 23, 2014! Why not surprise the professional in your life with the GIFT OF FITNESS instead of flowers that only die! Join the many local businesses who are investing in their employees by gifting fitness classes and nutritional counseling to their employees this year! We have the following package available …
