staying committed….
One of our great clients, Lorena Chandler, sent me this article. Take a read…see what you think…what motivates you? How to Make Yourself Workout!
Events
Another Party? 10 Tips to maintain control of your eating
Temptations abound at parties, but celebration doesn’t have to mean overindulgence. Follow these tips to stay on track. Say no the first time to passed hors d’oeuvres. Chances are good that the healthier options ill come around again. See what’s being served before you decide what to eat. Limit your alcohol. Inhibitions are lowered with every drink, and …
Another Party? 10 Tips to maintain control of your eating Read More »
Paleo a la Wendy – Chicken Adobo
Chicken Adobo PaleoFrom the kitchen of our Magnificent Client – Wendy Hernandez Ingredients: 2lbs. Chicken Thighs skinless1 cup apple cider vinegar1 cup coconut aminos6-8garlic cloves, crushed1 tsp. black peppercorns6 bay leavesCoconut oil/olive oil1/2 medium yellow onion, diced (optional)*Chicken stock (optional)* Directions:1. Combine vinegar, aminos, garlic, peppercorns and bay leaves in a large bowl.2. Heat deep …
The Gift of Fitness…Not Flowers!
Administrative Professionals Day is April 23, 2014! Why not surprise the professional in your life with the GIFT OF FITNESS instead of flowers that only die! Join the many local businesses who are investing in their employees by gifting fitness classes and nutritional counseling to their employees this year! We have the following package available …
Spin to Hear 2013
Join the Five Starr TeamOctober 6, 2013 Join Team Five Starr as we work together to support, Zarzana Chiropractic and the John Tracy Clinic -providing support for hearing impaired children and their families.
Check us out in the news!
Thank you to the Long Beach Business Journal for featuring our studio today in a great write up! READ MORE HERE and check out the great picture of one of Josh’s FABULOUS cycling classes.
Bixby Knolls Strollers…get their stroll on….en route to Five Starr Pilates & Fitness
Join BKBIA , headed by Blair Cohn, as they map out another Saturday morning walk through the community of Bixby Knolls – exploring all that the area has to offer while increasing their fitness levels at the same time. As the community “gets its stroll on” they will find a STARR along their route – …
Bixby Knolls Strollers…get their stroll on….en route to Five Starr Pilates & Fitness Read More »
Five Starr in the Community…Pilates in the Park
Well the Five Starr staff is wasting no time getting out into the community to do our part to support the residents of Long Beach and Bixby Knolls. Thanks to the BKBIA President, Blair Cohn, Five Starr Pilates and Fitness will be hosting a Pilates in the Park station at Los Cerritos Park – Tour of …
