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Harvest Soup…yummm! 0 Comments

Harvest Soup…yummm!

Loaded with ground beef, squash, tomatoes and two kinds of potatoes, this hearty soup makes a great family meal on a busy night. Go ahead and substitute any of the vegetables with those that better suit your tastes Ingredients 1 pound lean ground beef (90% lean) 3/4 cup chopped onion 2...

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Check us out in the news! 0 Comments

Check us out in the news!

Thank you to the Long Beach Business Journal for featuring our studio today in a great write up!  READ MORE HERE and check out the great picture of one of Josh’s FABULOUS cycling classes.

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Fall into Fitness…. 0 Comments

Fall into Fitness….

How many New Year’s Eves have you spent sipping champagne and vowing to get more fit in the coming year? And how many times have you failed to follow through?  December 31 over a drink is too late to set goals and make promises. Fall, on the other hand,...

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Yes, it IS a journey….. 0 Comments

If getting in shape is on your list of to-do’s, but you’re having trouble getting started, you’re not alone. For a busy mom, jump-starting an exercise routine can be daunting no matter how motivated you are.  For many finding time to exercise is a challenge…especially when you find yourself...

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A Summer Gem…Avocado Feta Salsa 0 Comments

A Summer Gem…Avocado Feta Salsa

We found this amazing salsa at Ingredients Original recipe makes 12 servings 2 plum tomatoes, chopped 1 ripe avocado – peeled, pitted and chopped 1/4 cup finely chopped red onion 1 clove garlic, minced 1 tablespoon snipped fresh parsley 1 tablespoon chopped fresh oregano 1 tablespoon olive oil 1 tablespoon red or white wine vinegar 4 ounces crumbled...

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Real MEN do Pilates 0 Comments

Real MEN do Pilates

Some of the most respected and well known Pilates master trainers are men.  In fact, all of our instructors were trained by a male master instructor.   Let’s not forget that Joseph Pilates was a MAN!  So why aren’t more men doing Pilates?  When prompted to try Pilates, most...

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Most of us, at one time or another, have faced some sort of overwhelming challenge. Whether it be in business, relationships, or health – some challenges can take us for a loop, places where we don’t want to go… if we allow. We’re human – even the most seemingly,...

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Don’t be Spin-timidated…ANYONE can cycle!! 0 Comments

Don’t be Spin-timidated…ANYONE can cycle!!

Don’t be spin-timidated by indoor cycling classes. Group fitness classes are a great way to keep an exercise regimen fresh and challenging. Here are some common misconceptions about indoor cycling: MYTH:  Indoor Cycling  classes are an hour of riding as fast and as hard as humanly possible. REALITY:  Cycling...

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Bixby Knolls Strollers…get their stroll on….en route to Five Starr Pilates & Fitness 0 Comments

Bixby Knolls Strollers…get their stroll on….en route to Five Starr Pilates & Fitness

Join BKBIA , headed by Blair Cohn, as they map out another Saturday morning walk through the community of Bixby Knolls – exploring  all that the area has to offer while increasing their fitness levels at the same time.  As the community “gets its stroll on” they will find...

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Five Starr in the Community…Pilates in the Park 0 Comments

Five Starr in the Community…Pilates in the Park

Well the Five Starr staff is wasting no time getting out into the community to do our part to support the residents of Long Beach and Bixby Knolls.  Thanks to the BKBIA President, Blair Cohn, Five Starr Pilates and Fitness will be hosting a Pilates in the Park station at...

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