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How to Pack the Perfect Salad in a Jar 2 Comments

How to Pack the Perfect Salad in a Jar

What You Need Ingredients 1-4 tablespoons salad dressing Mix of raw and cooked vegetables, fresh and dried fruit, nuts, cheese, and other salad ingredients Salad greens Equipment Wide-mouth canning jars with tight-fitting lids: pint jars for side salads, quart jars for individual meal-sized salads, 2-quart jars (or larger) for...

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Pilates Deals & Cycling Deals 0 Comments

Pilates Deals & Cycling Deals

With Daily Deals and Hot lists popping up everywhere it can be tough to choose the best option to get started at a fitness center.  We think you can feel and even begin to see the many benefits of Pilates Reformer training in just 5 sessions!  That is why...

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Spring Pizzas 0 Comments

Spring Pizzas

Total Time:  50 min Prep:  35 min Cook:  15 min Yield:four 6-inch pizzas Level:Easy Ingredients 1 pound pizza dough All-purpose flour, for dusting 2 tablespoons extra-virgin olive oil, plus more for brushing and drizzling 6 ounces ramps or scallions, trimmed Kosher salt 1 cup ricotta cheese 1 teaspoon grated...

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Foot Fitness Tips 0 Comments

Foot Fitness Tips

Are you walking with sore feet? Running with weak ankles? Dancing with tired toes? Cycling with stiff calves? Find yourself stuck all day sitting behind a desk with knee or back pain? Discover easy ways to start alleviating all these little aches and pains with a few quick and...

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BEFORE AND AFTER YOUR WORKOUT….EAT THIS! 0 Comments

BEFORE AND AFTER YOUR WORKOUT….EAT THIS!

Before: Whole Wheat Toast with Sliced Banana and Cinnamon When it comes to gearing up for workout, carbs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your...

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It’s all in the Hips…hip flexors 0 Comments

It’s all in the Hips…hip flexors

Whether you run long distance, sit in a chair all day, or find yourself some­where in between those extremes, today I’m going to show you a key stretch that is going to make you feel fantastic! Our chal­leng­ing modern lifestyle pretty much guar­an­tees we’ll need to stretch our hip flexors if...

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February Treat Idea 0 Comments

February Treat Idea

Savory Goat Cheese and Herb Stuffed Strawberries Strawberries certainly have their spot on a Valentine’s Day menu and this is a different, savory take on them. Try them as an easy appetizer and pair them classically with champagne. Ingredients 1 pt. fresh strawberries 4 oz. goat cheese 1 tbs...

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The best…the longest…the most incredible love…you! 1 Comment

The best…the longest…the most incredible love…you!

I have compiled a list on “how to love yourself” for readers who are facing difficulty with embracing themselves. When I first began to be aware that I need to love myself first prior to developing any meaningful relationships with others, I realized that I did not know where...

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Improve your golf swing…. with Pilates 0 Comments

Improve your golf swing…. with Pilates

We’ve all heard that professional golfers (Tiger Woods, Rocco Mediate, Annika Sorenstan, Camilo Vilegas to name a few) include Pilates in their training regime.  It is a marketer’s dream – do Pilates and improve your golf game.  But, is it really that simple?  And, what about the rest of...

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This little piggy went to Pilates…the pilates sock 0 Comments

This little piggy went to Pilates…the pilates sock

 Joseph Pilates called his system of exercises Contrology‚ the control of the muscles and your movements. Now known as Pilates, this form of exercise is changing bodies into strong beings. Socks with grips are great as Pilates socks, and they can help with your control. Non-Slip Grip Pilates socks increase...

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