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Get some ZZZZZZZZ’s 0 Comments

Get some ZZZZZZZZ’s

Surprising Health Benefits of Sleep Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Sleep makes you feel better, but...

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Mix It Up! 0 Comments

Mix It Up!

In a world of constant change and innovation we all are trying to stay up to date and current on anything in the news about health, aging, nutrition, and exercise. Research shows that mixing up your workouts is a good idea. Not only do you add some variety, but...

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Breakfast Pizza! 0 Comments

Breakfast Pizza!

Try this clean food recipe…yum! Breakfast Pizza with Cauliflower Crust Pizza for breakfast or breakfast for dinner, either way, these gluten-free cauliflower crust pizzas are the perfect start (or finish) to any day. Ingredients 2 Pounds Cauliflower 3 Eggs ¼ Cup Parmesan, shredded ¼ Teaspoon Salt ¼ Teaspoon fresh thyme, chopped ¼...

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Too Busy to workout? 0 Comments

Too Busy to workout?

Too swamped with work, family, and life responsibilities? Do you struggle with fitting your workouts into your busy schedule, yet feel anxious about missing your exercise sessions and meeting your fitness goals? How do we get out of this bind? Fitting in your strength training and cardiovascular workouts takes...

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Why Try Indoor Cycling? 0 Comments

Why Try Indoor Cycling?

WHY SHOULD YOU TRY INDOOR CYCLING? Indoor cycling is a popular method of cardiovascular exercise.  The average indoor cycling participant burns anywhere from 500-700 calories in a 60 minute class – making indoor cycling a great choice.  With the use of the M3 Indoor Cycle – Keiser’s award-winning, third-generation, indoor...

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What is at your CORE? 0 Comments

What is at your CORE?

Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body.  These muscles can act as an isometric or dynamic stabilizer for movement, transfer force from one extremity to another,...

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MUST EATS for Breakfast! 0 Comments

MUST EATS for Breakfast!

The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for...

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staying committed…. 0 Comments

staying committed….

One of our great clients, Lorena Chandler, sent me this article.  Take a read…see what you think…what motivates you? How to Make  Yourself Workout!

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Banana Sushi 0 Comments

Banana Sushi

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Another Party? 10 Tips to maintain control of your eating 0 Comments

Another Party? 10 Tips  to maintain control of your eating

Temptations abound at parties, but celebration doesn’t have to mean overindulgence. Follow these tips to stay on track. Say no the first time to passed hors d’oeuvres. Chances are good that the healthier options ill come around again. See what’s being served before you decide what to eat. Limit your alcohol. Inhibitions...

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