Cycling classes in Long Beach, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin classes have been present since the early 1990s, they now have a cult following due to their intense nature. Spin classes are …
If you’re looking for a new low-impact workout to add to your routine— one that will strengthen your core and build your muscular endurance, all without your feet ever leaving the ground— Pilates reformer classes in Orange County just might be the answer. Invented by Joseph Hubertus Pilates in the 1920s, Pilates workouts use specific …
The Differences Between a Pilates Reformer Class and a Traditional Pilates Class Read More »
Exercise is a necessary component of physical and mental wellness for everyone, but it becomes even more important for seniors. Recovering from an injury or living with a chronic condition can be more difficult at an older age and may lead to increased inactivity. This can result in the loss of strength, mobility and vitality, …
A healthy, toned body is just the start of the physical transformation you expect by practicing reformer Pilates regularly. Pilates reformer classes at Five Starr Pilates & Fitness is a complete workout for both the body and the mind and has the potential to increase fat loss, develop muscle tone, and build strength and flexibility, …
How Pilates Reformer Classes Will Change Your Body Read More »
To stay healthy, older adults are advised to get a minimum of 150 minutes of exercise each week. For some, weight-bearing exercise might be forbidden. In this case, they might consider taking Pilates classes for seniors. Many Pilates exercises are performed while sitting or lying on a reformer. The techniques focus on breathing, control, centering, …
The Best Pilates Classes for Seniors in Orange County, California Read More »
People often overlook the impact of the mind-body connection and mental clarity that Pilates reformer classes build. While Pilates offers excellent strength-building and mobility-increasing fitness practice, the mind-body connection empowers you to influence your body awareness, impact your posture, increase your balance, and more. Mindful movement may sound abstract and difficult to grasp, but we …
How Pilates Reformer Classes Help You Clear Your Mind Read More »
We love our seniors and we equally love to give them a great class that not only challenges them but also delivers a huge sense of accomplishment. When it comes to fitness for seniors there are many movement challenges to address, from decreased flexibility to more limiting issues such as Osteoporosis or joint replacement. Such …
Senior Pilates Classes in Long Beach That Will Get You Moving Read More »
Clients always rave about core work…but just what is your core? Most people think it is your stomach, but that is not entirely correct. So let’s talk about what muscle groups you will use in your first Pilates class and let’s EXPLORE THE CORE! Starting a First-Time Pilates Class In your first Pilates class, we …
The Primary Muscle Groups You Will Use in Your First Pilates Class Read More »
Pilates classes for seniors are an excellent way to keep in shape. As we get older, staying fit seems to get harder and harder. Your body just doesn’t seem to have as much get-up-and-go as it once did, and in many cases, exercises that were no problem a decade or two ago could now feel …
5 Reasons Pilates Classes for Seniors Are So Effective Read More »
Over the years clients, other business owners at networking events and even family have asked me what makes a Pilates studio a good one and what are the best Pilates classes to take. Well of course I have my own opinion and plug, but from an instructor’s perspective here are some things that I think …
Why We Have the Best Pilates Classes in Orange County Read More »
“What a remarkable place to do Pilates and cycling. Doesn’t feel like a cold and impersonal corporate style gym where you need a tour guide! It’s warm, inviting and”… READ MORE
Phone: 562-595-7888
M – F: 6am – 8pm
Saturday: 8am – 1pm
Sunday: 8am – 1pm
3750 Long Beach Blvd., Ste. 150
Long Beach, CA 90807
