Pilates reformer classes in Orange County

The Differences Between a Pilates Reformer Class and a Traditional Pilates Class

If you’re looking for a new low-impact workout to add to your routine— one that will strengthen your core and build your muscular endurance, all without your feet ever leaving the ground— Pilates reformer classes in Orange County just might be the answer. Invented by Joseph Hubertus Pilates in the 1920s, Pilates workouts use specific …

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Pilates classes for seniors in Orange County

The Best Pilates Classes for Seniors in Orange County, California

To stay healthy, older adults are advised to get a minimum of 150 minutes of exercise each week. For some, weight-bearing exercise might be forbidden. In this case, they might consider taking Pilates classes for seniors. Many Pilates exercises are performed while sitting or lying on a reformer. The techniques focus on breathing, control, centering, …

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Pilates reformer classes

How Pilates Reformer Classes Help You Clear Your Mind

People often overlook the impact of the mind-body connection and mental clarity that Pilates reformer classes build. While Pilates offers excellent strength-building and mobility-increasing fitness practice, the mind-body connection empowers you to influence your body awareness, impact your posture, increase your balance, and more. Mindful movement may sound abstract and difficult to grasp, but we …

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