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Broccoli Cheese Bites 0 Comments

Broccoli Cheese Bites

ingredients 2 cups broccoli, cooked and chopped 1 cup cheddar cheese 12 Ritz crackers, crumbled 1 egg instructions Preheat oven to 350 degrees. Spray mini muffin tin with non-stick baking spray. Cook broccoli. Combine broccoli, cheese, 10 Ritz crackers, and egg in a food processor until everything is well...

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10 ways to help your child succeed this year 0 Comments

Helping your child with his homework doesn’t mean doing it for him! Get 10 tips for the best ways you can assist your child during homework time so that he learns and grows from his assignments and scores some A’s this school year. Provide a Suitable Environment and Materials It’s important...

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How to apply sunscreen 0 Comments

How to apply sunscreen

How to apply sunscreen Sunscreen is safe and can protect your skin against skin cancer and premature aging. However, it is not as effective unless it’s applied correctly. Follow these tips from dermatologists when applying sunscreen: Choose a sunscreen that has an SPF of 30 or higher, is water...

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Summer Hydration 0 Comments

Summer Hydration

Being well-hydrated is essential for good health. Consuming water is necessary to keep the body’s systems functioning properly. This is especially important to remember during the summer months when we need to increase our fluid intake to counteract warmer temperatures and higher humidity.          Tips for...

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Mother’s Day Brunch Ham & Egg Crepe Squares 0 Comments

Mother’s Day Brunch Ham & Egg Crepe Squares

INGREDIENTS 4 Simple Crepes 8 slices black forest ham 4 large eggs Coarse salt and ground pepper Chopped fresh chives DIRECTIONS Preheat oven to 350 degrees. Place 4 crepes on a rimmed baking sheet. Place 2 slices ham on each crepe. Crack 1 egg into center of each; fold edges toward center....

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2016 Fitness Trends 0 Comments

2016 Fitness Trends

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Plan a meal today….. 0 Comments

Check out these two salad recipes…DELICIOUS!!!!   AVOCADO-KALE CAESAR SALAD serves 4 1 bunch lacinato kale, tough ribs removed, leaves torn ½ Fuji apple, halved and thinly sliced into half-moons 1 avocado, cut into 1-inch cubes 2 tablespoons hulled hemp seeds LIGHT CAESAR DRESSING 2 tablespoons olive oil mayonnaise...

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MUMMY TREATS! 0 Comments


Makes:  12-15 Mummies/Things Active Time:  30 minutes Total Time:  3-4 hours Ingredients: 3 large BANANAS 3 tablespoons gently melted, food grade COCOA BUTTER 3 tablespoons powdered COCONUT SUGAR CANDY EYES, “safe” chocolate chips, currants or raisins Directions: Have the kids peel and slice (butter knife it) the bananas into...

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Get some ZZZZZZZZ’s 0 Comments

Get some ZZZZZZZZ’s

Surprising Health Benefits of Sleep Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Sleep makes you feel better, but...

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Mix It Up! 0 Comments

Mix It Up!

In a world of constant change and innovation we all are trying to stay up to date and current on anything in the news about health, aging, nutrition, and exercise. Research shows that mixing up your workouts is a good idea. Not only do you add some variety, but...

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