Check us out in the news!
Thank you to the Long Beach Business Journal for featuring our studio today in a great write up! READ MORE HERE and check out the great picture of one of Josh’s FABULOUS cycling classes.
Fall into Fitness….
How many New Year’s Eves have you spent sipping champagne and vowing to get more fit in the coming year? And how many times have you failed to follow through? December 31 over a drink is too late to set goals and make. Fall, on the other hand, is a great time to start a …
Yes, it IS a journey…..
If getting in shape is on your list of to-do’s, but you’re having trouble getting started, you’re not alone. For a busy mom, jump-starting an exercise routine can be daunting no matter how motivated you are. For many finding time to exercise is a challenge…especially when you find yourself on a treadmill only to be …
A Summer Gem…Avocado Feta Salsa
We found this amazing salsa at allrecipes.com Ingredients Original recipe makes 12 servings 2 plum tomatoes, chopped 1 ripe avocado – peeled, pitted and chopped 1/4 cup finely chopped red onion 1 clove garlic, minced 1 tablespoon snipped fresh parsley 1 tablespoon chopped fresh oregano 1 tablespoon olive oil 1 tablespoon red or white wine …
Real MEN do Pilates
Some of the most respected and well known Pilates master trainers are men. In fact, all of our instructors were trained by a male master instructor. Let’s not forget that Joseph Pilates was a MAN! So why aren’t more men doing Pilates? When prompted to try Pilates, most men say ‘I thought that was …
ATTITUDE OF GRATITUDE
Most of us, at one time or another, have faced some sort of overwhelming challenge. Whether it be in business, relationships, or health – some challenges can take us for a loop, places where we don’t want to go… if we allow. We’re human – even the most seemingly, perfectly grounded person – struggles at …
Don’t be Spin-timidated…ANYONE can cycle!!
Don’t be spin-timidated by indoor cycling classes. Group fitness classes are a great way to keep an exercise regimen fresh and challenging. Here are some common misconceptions about indoor cycling: MYTH: Indoor Cycling classes are an hour of riding as fast and as hard as humanly possible. REALITY: Cycling is as challenging as you want …
Bixby Knolls Strollers…get their stroll on….en route to Five Starr Pilates & Fitness
Join BKBIA , headed by Blair Cohn, as they map out another Saturday morning walk through the community of Bixby Knolls – exploring all that the area has to offer while increasing their fitness levels at the same time. As the community “gets its stroll on” they will find a STARR along their route – …
Bixby Knolls Strollers…get their stroll on….en route to Five Starr Pilates & Fitness Read More »
Five Starr in the Community…Pilates in the Park
Well the Five Starr staff is wasting no time getting out into the community to do our part to support the residents of Long Beach and Bixby Knolls. Thanks to the BKBIA President, Blair Cohn, Five Starr Pilates and Fitness will be hosting a Pilates in the Park station at Los Cerritos Park – Tour of …
Pilates for the Athlete
Developing an athlete’s core – the deep abdominal muscles along with the muscles closest to the spine – provides athletes more agility, helps prevent injury and increases sports performance. From weekend warriors to elite professionals, athletes looking for a competitive edge are discovering how Pilates helps with the following: Hitting the ball farther Running faster …
