Walter has been a dedicated Five Starr client for almost 3 years now. Once participating in bootcamps and running he turned to Five Starr for more safe, yet challenging workouts to rehab an injured back.
Walter is 41 years old and a Winery Sales Director and he and his wife own a wine label themselves. Walter travels often but his ideal workout schedule includes 3 Pilates and 3 cycling classes per week. With his demanding travel schedule he tends to make it in at least 4 times per week. Walter says the workouts provide the cardio and strength/core workouts that he feels are most important for his overall physical health. He loves morning classes because they start his day off on the right foot mentally. We couldn’t agree more that nothing clears the mind, alleviates stress and brings balance to our minds, body’s and sprits like a good safe workout.
When it comes to food Walter doesn’t eliminate any particular food or food group, but he tries to eat mostly whole foods and limit his intake of starchy carbs and desserts. Traveling and eating out at restaurants make this a challenge, but when he is back at home one of the first things he does is book a spin class and sweat out all of his indulgences. Isn’t that the truth? We have a couple of clients who workout so they can have dessert!
Walter told us “I am really please with the routine that I’ve built at Five Starr and feel like it’s one of the best investments I”ve made in myself in recent years.” AMAZING right? We could’t agree more that investing in ourselves is the absolute first thing we all must do for not just ourselves, but for those we love also!
Keep up the great work Walter!
Walter’s family also owns TOYBOX Wine Cellars in Napa Valley and you can find them at Willmore Wine Bar on Atlantic just around the corner!